How to solve the problem of dry and sore throat when sleeping?

If you find your throat is dry and painful while sleeping, you should pay attention to it in time, because this will not only affect your sleep quality, but may also make the throat discomfort more serious. For this type of phenomenon, an effective way to deal with it is to eat more fruits, reduce the intake of spicy food, and increase the air humidity, which will have a good alleviating effect.

1. Eat more fruits. When your throat is dry and sore, eat more fruits to replenish water, especially pears. There are many ways to eat pears. You can wash and cut into pieces and eat them directly, or you can add appropriate amount of rock sugar and boil them in a pot for a while before eating. Eating more pears can reduce fire and moisten the lungs.

2. Eat less spicy and irritating foods, especially hot pot or dry pot and other foods that are easy to cause inflammation. Therefore, in order to avoid dry and sore throat, the diet should be light.

3. Drink more water. Drink a glass of water every morning after getting up, and make sure to drink about 2000ml of water every day to ensure that the body is adequately hydrated. This can relieve dry and sore throat.

4. Increase the indoor air humidity. Dry air can also cause dry and sore throat. We can put an air humidifier in the office or bedroom to increase the indoor air humidity and reduce dry and sore throat.

5. Pillow: If the pillow is too low, it will cause dry and sore throat when you get up in the morning. If the pillow is too low, it will cause stomach acid to flow into your throat, so in order to avoid this situation. It is best to raise your pillow when sleeping.