How to quickly reduce swelling of swollen feet

Physical injuries are very common in people's daily lives. Many factors can cause this situation. Many people have encountered the phenomenon of swollen feet in life. After suffering this kind of physical injury, many people do not know what method to use to treat the swelling reasonably. So, how to quickly reduce swelling of the foot?

First, how can you quickly reduce the swelling of your feet? After falling, do not get up immediately to avoid secondary injury. It is best to get up slowly with the help of someone and try sexual activities. If it is not serious, you can walk with the help of a friend. Try to avoid movement or continue strenuous exercise. After returning to your residence, observe the injury. If there is swelling, apply cold compresses such as ice packs. Generally speaking, commonly used items for cold compresses include ice bags, ice cubes, ice cream, etc. (such things are best separated by gauze, etc.), or cold water washing. Generally, hot compress is applied for 24 hours. We can use hot towels or warm bags. We can also raise the affected area when sleeping at night to reduce the pain caused by swelling and congestion.

Secondly, in the later stage, medicines for iron injuries should be applied. Commonly used ones are Yunnan Baiyao tincture, safflower oil, etc. It depends on the specific injury. As the saying goes, "it takes a hundred days to heal a broken bone." In the fast-paced modern life, you may not have such extra time for recuperation, but in the later stage you must pay attention to less exercise until you are fully recovered. Cold compress is needed within 8 hours, and hot compress is needed after 48 hours. Don't do it the other way around, as it will make the swelling worse. After 48 hours, you can take Yunnan Baiyao orally or use Voltaren ointment topically to speed up recovery. The above is a suggestion on the question of "how to quickly reduce swelling and remove bruises". I hope it will be helpful to you and I wish you good health!

How can you quickly reduce the swelling of your foot? If the bruise has appeared for more than 24 hours and there is no skin injury, you can quickly relieve the bruise by applying hot and moist compresses. The method of moist heat can promote blood circulation in the skin and thus relieve blood stasis. Based on this principle, rolling a peeled hot egg back and forth on the bruise can also help eliminate the bruise! Remember to do it at least twice a day, each time for at least 15 minutes. Ice compresses also have a certain effect on bruises, but experts remind that this method is usually only suitable for patients who have just been hit. In other words, ice compress is a temporary relief measure after an injury. It can instantly constrict capillaries, thereby preventing redness, swelling and cyanosis caused by subcutaneous bleeding. But if the bruise has been there for an hour or two, then there is not much point in applying ice at this time.