Can anxiety cause weight loss

Many factors in people's daily life and work can cause anxiety. Most of them are caused by too much pressure in life and work. Many people have heard that anxiety can cause weight loss, but many people don't know why anxiety can cause weight loss. So, can anxiety cause weight loss?

First, does anxiety cause weight loss? Weight loss is inevitable. People who think too much, have a poorly nourished mind, sleep poorly at night, and often suffer from insomnia will suffer from decreased physical strength and memory. Improving immunity can achieve the best results through high-quality sleep, a reasonable diet, proper exercise, a good attitude, and a balanced nutrition. High-quality sleep helps the liver detoxify. Your anxiety will have an impact on your body! Low immunity means you are prone to illness, and being prone to illness means you are in poor health. This chain reaction will occur in most cases! So I personally suggest that you know what you are anxious about, and face and solve it! At the same time, maintain a good attitude, which will be very helpful in improving your quality of life.

Second, as we all know, anxiety is one of the most common emotions of human beings, which can be divided into normal anxiety and pathological anxiety. Everyone has normal anxiety, which can help you solve problems in life to a certain extent and play a positive role. But pathological anxiety is different. In addition to not generating clear actions to solve the problem, it also focuses on things that are unlikely to happen. Therefore, if the severity of anxiety is obviously inconsistent with the objective facts or situation, or lasts too long, it may be pathological anxiety, that is, anxiety disorder.

Can anxiety cause weight loss? Anti-anxiety drugs are commonly used in clinical practice. They mainly act on the limbic system, thalamus, amygdala and other parts of the central nervous system, and can significantly improve mood, fight anxiety, etc. However, most of these drugs have strong toxic side effects and are addictive, and must be taken under the guidance of a doctor. Psychotherapy, under the guidance of a psychologist, helps patients understand the causes and background of anxiety disorders and learn to transfer or resolve mental stress. In addition, frequent exchanges of ideas with relatives and friends can also greatly reduce mental burden and anxiety. Patients with anxiety disorders do not have suicidal thoughts. Although they are afraid, they do not escape death. Patients with depression often have suicidal thoughts and even suicidal behaviors. Depressed patients become indifferent to their family members and friends and lose interest in their previous hobbies, while anxious patients remain normal. Insomnia in patients with anxiety disorders is difficulty falling asleep, while insomnia in patients with depression is early awakening. Patients with anxiety disorders are afraid of sudden social contacts and are afraid to go to public places, while patients with depression are depressed and unwilling to contact others, but are not afraid of sudden interpersonal contacts. In addition, anxiety disorders often co-exist with depression. According to clinical statistics, more than 80% of patients with depression have anxiety symptoms. Moreover, in clinical diagnosis, if a person has both symptoms of depression and anxiety, he or she should be diagnosed with depression regardless of the severity of the anxiety symptoms.