What can I eat for one day of bowel cleansing? How to eat for one day of bowel cleansing

The best way after cleansing the intestines is to drink boiled water. Boiled water not only helps the body detoxify, but also has a good effect on beauty. If you want to lose weight and live a nutritious life, here are some foods that are good for your health. You can also try to make them at home. They are nutritious and delicious, and good for your health.

Breakfast: a cup of hot lemon water and a piece of sweet potato.

Lemon has a super powerful effect of weight loss and whitening, but the best effect of lemon is more than that. It can clean the intestines and help eliminate harmful substances in the body. Drinking a glass of lemon water every day is a good habit for losing weight. When drinking, remember to use hot water. If you use cold water, the sour taste of lemon cannot be brewed. The sour taste of lemon is a catalyst for bowel movements and can solve the problem of constipation.

Eat a sweet potato after drinking lemon water for breakfast. Sweet potatoes can quickly help the body moisten the intestines and promote bowel movements. According to most people's experience, the effects usually take effect within half an hour after eating.

Lunch: A bowl of oil-free vegetable noodle soup with tomatoes, spinach, corn, and mushrooms.

Many people do not eat for a day in order to clean their intestines, but this is actually wrong. Cleansing the intestines requires the stimulation of food. If you do not eat for a day, especially no staple food, the stomach and intestines will not receive stimulation, it will be difficult to produce peristalsis, and naturally you will not be able to defecate.

At noon, it is recommended to eat some vegetable noodle soup with tomatoes, spinach, corn, and mushrooms. The choice of these foods makes sense, as they are all things that help moisturize the intestines and promote bowel movements. Put some noodles in your vegetable soup and eat some staple food to give your body the motivation to defecate.

Dinner: a plate of cucumbers mixed with vinegar.

You can eat a little at night, and it is recommended to eat some cold dishes, such as cucumbers with vinegar. Vinegar and cucumber are rich in potassium, which helps eliminate excess salt from the body, can act as a diuretic, treat edema, and help with bowel movements.

After a day of light, detoxifying, and laxative diet, your intestines and stomach will produce greater peristalsis, which will generally take effect the next morning. When you get up in the morning, it will be like going to the toilet to defecate.