Does Feizixiao lychee cause internal heat?

We know that Feizishao lychees are a hot food. If you eat too many lychees, it may cause symptoms of internal heat in the body, which may manifest as sores at the corners of the mouth, nosebleeds and other symptoms. For many children, the desire for delicious food is irresistible, and they will eat lychees involuntarily. Parents must exercise restraint on their children and pay attention to their diet. So, does Feizishao lychee cause heatiness?

1. Nutritional value of lychee

Litchi is warm in nature. Litchi flesh has the effects of warming the middle and relieving pain, nourishing the spleen and liver, and replenishing the heart and calming the mind; lychee seeds have the effects of dispersing nodules and relieving pain. At the same time, litchi has the effect of nourishing the brain and body, can improve symptoms such as insomnia and forgetfulness, and enhance the body's immunity. Litchi also has the effects of reducing swelling, detoxifying, stopping bleeding and relieving pain.

It can be seen that litchi is rich in nutrients and has certain medicinal and nourishing effects. Next, let’s take a look at some tips on eating lychees without getting a sore throat.

2. How to eat lychees without getting irritated? Just 5 tips

Tip 1: Eat it with the white membrane

When eating lychees, after peeling off the shell, there will be a thin layer of white film, which will prevent you from getting a sore throat when you eat it with the flesh. The white membrane is a bit bitter, but it becomes sweet when you chew the flesh. After eating lychees, eat the concave part of the lychee stem that is embedded in the white flesh. If you eat 2-3 lychees in a row, you can effectively prevent getting a sore throat.

Tip 2: Soak lychees in salt water

Soak the lychees in salt water for about an hour and a half before eating them. This will have a certain degree of cooling effect. You can also drink some after eating lychees.

Chrysanthemum tea can clear away heat and reduce internal heat.

Tip 3: Drink salt water before eating lychees

Drink some salt water, mung bean soup, selfheal or other heat-reducing beverages before eating lychees. You can also drink more salt water while eating lychees, use 20 to 30 grams of lean meat or pork bones to make soup with lychees, or boil them with candied dates to drink water, which can prevent lychees from causing heat.

Tip 4: Place lychees in ice water

Soak litchis in ice water, or put them in cold water, and then eat them after a while. This can reduce internal heat, eliminate dryness and replenish yin. It has a unique flavor if you eat it with soy sauce after peeling the shell. Be sure to drink salt water after eating lychees.

Tip 5: Control your food intake

Lychees are hot in nature, and eating lychees in the hot summer is more likely to cause getting a sore throat. Therefore, when eating lychees, do not eat too many of them just for the sake of taste or coolness. Instead, be careful to control the amount. An average person should eat about 10 lychees each time, and children should eat fewer.