How long is the shelf life of flaxseed oil

Eating flaxseed oil regularly is good for human health. Flaxseed oil is also a common edible oil, but edible oil has a shelf life, and flaxseed oil is the same. It also has a shelf life. However, under normal circumstances, the shelf life of flaxseed oil is basically about one and a half years. Flaxseed oil is very suitable for pregnant women and the elderly, and it is very effective in preventing high blood pressure, hyperlipidemia, diabetes, etc.

Many times, diseases come from what we eat, and many times, treatment starts with what we eat. Flaxseed oil can reduce inflammation, maintain brain vitality, slow down the loss of skin collagen, prevent hair loss, reduce the three highs and fight cancer. So linseed oil is a rare good oil.

The first benefit is that it can play an anti-inflammatory role. In our daily lives, flaxseed oil can play an anti-inflammatory role.

The second benefit is that it can keep the brain running at high speed. Why is this? Many of our friends consume a lot of brain energy in their daily lives. Friends, if you consume some flaxseed oil appropriately, it can effectively supplement the nutrition of the brain and ensure the high-speed operation of the brain.

The third benefit is that it can effectively slow down the loss of skin collagen. Friends, you should know that collagen can make all the beauty-loving women younger and more beautiful.

The fourth benefit is that it can effectively reduce hair loss. Many friends suffer from hair loss due to work pressure. Flaxseed oil can help promote hair growth.

The fifth benefit is that it can reduce the occurrence of cancer. Flaxseed oil contains some substances that can effectively reduce the occurrence of cancer.

The sixth benefit is that it can reduce the three highs. Friends, you must know the harm that the three highs can bring to your health. If you want to reduce the three highs, you should consume flaxseed oil appropriately.

How to consume flaxseed oil

Low temperature cooking: Use alone or mix with daily cooking oil for healthier and more delicious cooking.

Seasoning for delicious soups: Add flaxseed oil to cooked porridge or soup to enhance the color and flavor.

Clever way to mix cold dishes: Use flaxseed oil to prepare cold dishes and salads to quickly upgrade their deliciousness.

Baking cakes and pastries: Use flaxseed oil instead of ordinary cooking oil or butter to bake cakes and pastries, which will have a pleasant fragrance.

Mixed consumption: Add flaxseed oil directly into yogurt and mix together for consumption, a new nutritional fashion.