What causes cold and painful waist?

Middle-aged and elderly people are in a passive position in life, because their physical health can be affected by the surrounding environment at any time. Among them, limb diseases are an important factor affecting the health of middle-aged and elderly people. Many middle-aged and elderly people are prone to low back pain after retirement, and there is no cure for it. Therefore, we need to have a deeper understanding of low back pain. Let’s take a look at what low back pain is.

The clinical manifestations of low back pain caused by different causes are also different, for example:

1. Lumbar disc herniation

Most people have persistent dull pain in the waist, which is relieved when lying down and aggravated when standing up. Generally, it can be tolerated and the waist can be moderately moved or slow walking can be performed. Some people also experience sudden severe spasm-like pain in the lower back. Coughing and sneezing can aggravate the pain, requiring bed rest, which seriously affects their life and work.

2. Degenerative spondylitis

It is more common in people over 50 years old. They experience back pain, soreness, stiffness and difficulty in moving in the morning. The pain improves after moving the waist, but it may worsen after excessive activity. The back pain is more obvious in the evening. Lying flat can relieve the pain, the pain is not severe, and tapping the waist feels comfortable.

3. Lumbar muscle strain

It is often caused by cumulative injuries due to improper sitting posture for a long time due to professional factors or incomplete treatment of lumbar sprains. I feel a dull pain in my waist, which is relieved after rest and worsened after fatigue. The pain is particularly obvious when bending over to work, but it can be relieved by stretching or tapping the waist.

4. Psoas fibrosus

It is often caused by cold, dampness, and chronic strain affecting the fascia and muscle tissue of the lower back. Most cases are diffuse low back pain, mainly in the muscles on both sides of the lumbar spine and above the pelvis. The pain worsens in the morning and improves after a few minutes of activity, but the pain worsens again with excessive activity. Tap your waist lightly to relieve the pain.