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As a new generation of young people, we must develop good living habits, such as jogging in the morning or going to the gym regularly to exercise. In today's society, many people have irregular and unhealthy eating habits, which leads to various diseases in their bodies, and all the little money they earn with great difficulty is spent on hospitals. Therefore, you must pay attention to your eating habits, balance your nutrition, and improve your body's immunity.

1. After suffering from arthritis, you should go to a regular hospital for treatment and take medication as prescribed by the doctor in a timely manner.

2. You should play with computers and mobile phones less often and try to control the time. Many young people suffer from arthritis in their fingers due to frequent use of mobile phones and computers.

3. Pay attention to keeping the joints warm and use hot compress therapy. You can use a hot water bottle, hot towel, etc. to apply to the affected area while it is hot. Wear gloves when going out when the weather is cold and soak your hands in hot water frequently.

4. Protect the injured joints more, reduce the joint load to the minimum, reduce body weight. If you are obese, lose weight in time, ensure adequate sleep, eight hours a day, go to bed early and get up early, try not to hold heavy objects for a long time, correct bad posture in time, use a cane, walker, etc.

5. Appropriate physical exercise is very helpful in protecting and improving joint movement and relieving pain. Beneficial physical exercise is gentle exercise that stimulates the joints, such as swimming, walking, Tai Chi, supine straight-leg training, raising the legs for resistance training, and non-weight-bearing joint flexion and stretching. Free swimming should be the best form of exercise. For those with bad joints, try to avoid training that puts too much load on the joint surface. In your spare time, choose to go hiking or jogging.

In short, joint pain must be given enough attention, and good living habits must be developed. Assisted massage can also be performed, and Chinese medicine and acupuncture can be used. Adjust your mood, do some relaxing exercises regularly, eat more vegetables and fruits, and try to stay away from diseases.