Frequent diarrhea and bad breath

Many people with poor gastrointestinal function have bad breath problems. So what's going on? In fact, diarrhea itself is a sign of poor gastrointestinal function. This situation will occur if the gastrointestinal function is too poor or if you eat some unclean food. So what is the reason for diarrhea and bad breath? Is there any relationship between gastrointestinal health and bad breath? What should we do if this situation occurs in daily life?

Frequent diarrhea and bad breath may be caused by unhealthy gastrointestinal tract, which has six main manifestations:

1. constipate. The stool is black, hard, and granular, with difficulty in defecation and bleeding from the anus during defecation.

2. Diarrhea, irritable bowel. It manifests as acute or chronic diarrhea, continuous defecation with a sense of urgency, anal discomfort, unformed stools, increased water content, and a significant increase in the frequency of bowel movements.

3. Foul-smelling bowel movements. Normal stool should have a sour smell rather than a pungent or foul odor.

4. Farts stink. Harmful bacteria in the intestines produce a large amount of sulfide gas, which causes frequent smelly farts.

5. Bad breath. The breath exhaled from the mouth has an unpleasant odor.

6. The skin is rough and dull. If toxins in the body cannot be discharged in time and are absorbed by the human body, it will cause rough, dull skin, acne, etc.

These foods are good for protecting the intestines

To regulate the stomach and intestines, you need to do it from the inside out. When it comes to protecting the intestines, many people first think of yogurt rich in probiotics. There are also some ingredients that can be used as medicine and food, and eating them regularly is also beneficial to intestinal health.

1 Yam

Yam contains a large amount of starch and protein, as well as vitamins, fat, bile alkaloids and other ingredients. It has the effects of strengthening the spleen and stomach, benefiting the kidney qi, promoting digestion and absorption, and protecting the stomach wall. In addition, it also contains a mixture of polysaccharide proteins called "mucin", which has special health benefits for the human body and can nourish the spleen and stomach, and nourish the lungs and kidneys.

2 Codonopsis

Codonopsis is mild in nature, sweet and slightly sour in taste, and belongs to the spleen and lung meridians. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and lungs, and promoting body fluid and harmonizing the stomach. Codonopsis also has the effect of enhancing the protection of cell mucosa and the barrier function of gastric mucosa, thereby resisting ulcers.

3 Atractylodes macrocephala

Atractylodes has the effects of replenishing qi and strengthening the spleen, drying dampness and promoting diuresis, and stopping sweating. Stomach or abdominal bloating caused by gastrointestinal discomfort, especially when you have no appetite when hungry, loose stools, and physical fatigue, eating Atractylodes can effectively relieve the above symptoms. It should be noted that Atractylodes macrocephala has a significant effect of enhancing appetite, so it is not suitable for people who usually have a good appetite or a large appetite.