How to promote hair regrowth

The hair that grows on the human body all grows from the hair follicles, so as long as the hair follicles are good, there is no need to worry about not having good hair growing. Some people used to have good hair quality, but as time goes by, they lose more and more hair. So how to promote hair regeneration? First of all, you can eat some foods that promote hair regeneration. Secondly, you should also pay attention to the choice of shampoo. Let’s learn about it in detail.

First, a reasonable diet can effectively prevent hair loss, supplement the minerals and trace elements needed by the body, and promote hair regeneration. The diet should be as reasonable as possible, and the dietary structure should be adjusted to get rid of the bad habit of overeating. Three meals a day should be taken at regular times and in fixed quantities. Iron and calcium should be supplemented, and more foods high in zinc should be eaten. Deep-sea fish are rich in zinc.

Second, correct shampooing can effectively prevent hair loss. You should choose a mild and non-irritating shampoo, and pay attention to the adjustment of the water temperature when washing your hair. The water temperature should not be too high, otherwise it will damage the health of the scalp and the health of the hair follicles, and easily cause hair loss. Frequent use of irritating shampoos will affect the health of the hair follicles and the hair quality. You need to master the correct shampooing method.

Third, combing your hair with a wooden comb in the morning and evening can effectively prevent hair loss. You should also massage your scalp properly to promote local blood circulation. Massaging your scalp with your hands can help dredge the meridians and promote blood circulation in the scalp. It can also effectively relieve mental stress, avoid excessive mental stress, and avoid tense and depressed emotions. Pessimistic emotions will also affect the health of hair follicles and easily lead to hair loss.

How to prevent hair loss? The causes of hair loss are relatively complicated. A reasonable diet can effectively prevent hair loss. It is necessary to supplement the minerals and trace elements needed by the body, and to master the correct method of washing hair. You should pay attention to the adjustment of water temperature when washing your hair, and adjust your mentality. A good mentality is beneficial to physical health and can effectively avoid the occurrence of hair loss. Tense and depressed emotions will damage the health of hair follicles and easily cause hair loss.