Steps and methods of back scraping

Back scraping can effectively help us relieve the arthritis pain caused by rheumatic orthopedic diseases. For some patients with skin diseases, regular scraping exercises can also effectively help us promote the decomposition of toxins in the body and help us restore normal skin condition. Let's introduce the steps and methods of back scraping in detail.

Sit upright or with your feet apart, and scrape the center of the neck using a straight line scraping method. Use light techniques and slow movements. Scrape the Du meridian area in the center of the back of the neck from the hairline downward. Scrape 10 to 20 times. If the patient is thin, has relatively few neck muscles, and has obvious bony protrusions in the cervical vertebrae, you can use the edges and corners of the scraping board to press and massage the intervertebral spaces, pressing each space from top to bottom for about 10 seconds. Then shave the back of your neck in a straight line. 20-30 times on each side. Since there are more muscles here, the force of the technique can be increased a little bit, starting from light to heavy, and then reducing it in the last 3-5 times. Scrape the foot-sun bladder meridian's circuit area on both sides of the spine. Use the corner of the scraping board to scrape the area 2-4 fingers away from the center of the spine on the back. Scrape from top to bottom, and scrape each side 20-30 times.

When scraping the shoulders and back, you must pay attention to the direction. Many people scrape from top to bottom, which is actually wrong. You should scrape along the direction of the bone, from inside to outside. Otherwise, if the bone is scraped and bruised, you won’t be able to lie down to sleep at night. The correct method is arc scraping, that is, the moving route of scraping is arc-shaped. After scraping, arc-shaped sha marks appear on the body surface. During the operation, the scraping direction should be determined according to the muscle direction or bone structure characteristics. This method is suitable for the intercostal spaces of the chest and back, shoulder joints, around the knee joints, and face.

The steps and methods of back scraping introduced above can help us achieve a very good back scraping effect. Everyone can try it in detail, which can help us achieve a good health effect. The elderly should try not to use some scraping methods, which may cause great pain.