Does watermelon contain vitamin C?

Watermelon is a common fruit in our lives, especially in summer. Many people like to eat watermelon very much. Of course, watermelon is rich in nutrients. If people lack vitamins in their bodies, they can also eat some targeted foods to improve it. Many people are very curious about the nutritional components of watermelon. So does watermelon contain vitamin C? Learn more.

1. Every 100 grams of watermelon contains about six milligrams of vitamin C. This content is relatively high in fruits. So if you have bleeding gums, you can relieve it by eating watermelon. But there are other foods that are relatively high in vitamin C. Spirulina, sea buckthorn, kiwi, grapefruit, etc. These are rich in vitamin C.

2. Vitamin C has many benefits to the body. It can effectively relieve aging and has anti-wrinkle effects. At the same time, it can improve the body's resistance and immunity, prevent colds, prevent cancer, stroke, heart disease, and protect gums and teeth. Fruits that taste sour are rich in vitamin C. Fruits rich in vitamin C include watermelon, tangerines, oranges, lemons, kiwis, pineapples, mangoes, cherries, strawberries, etc.

3. Watermelon can be called the "king of summer". It is refreshing and thirst-quenching, and tastes sweet and juicy. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a highly nutritious, pure and safe food. The sugar content of pork flesh is generally 5-12%, including glucose, fructose and sucrose. Sweetness increases with the increase of sucrose in the late stage of maturity. The sugar, protein and trace salt contained in watermelon can lower blood lipids and soften blood vessels, and it is also effective in treating cardiovascular diseases such as high blood pressure. The watermelon frost made from watermelon peel and seed shell can treat mouth ulcers, oral thrush, tooth thrush, and acute pharyngitis. Watermelon peel, flesh and seeds are all edible and medicinal.