How to not feel sleepy

Usually, people often feel tired because of work or study, but because of heavy academic burden or busy work, they have to persevere. At this time, they need to use some methods to quickly relieve fatigue and allow themselves to devote themselves to work or study more energetically. There are many methods in this regard, such as drinking coffee and tea, which have a certain effect of refreshing the mind.

How to not feel sleepy

1. Drink coffee

The overwhelming first choice in the poll was "drinking coffee." Through the effect of caffeine, we who are about to be defeated by sleepiness will feel a shock in our body and become awake as if we have been enlightened. This method of resisting sleepiness is very popular because of the soothing effect of the psychological suggestion that "drinking coffee will make people feel awake".

2. Chew gum

The second one is chewing gum. Because when we chew gum, the muscles of our jaw will be exercised, the blood flow to our brain will increase accordingly, and the body will become more flexible, which can drive away sleepiness. The most important thing is that when we eat mint-flavored chewing gum, it can bring clear breath, so the effect is even better.

3. Walk back and forth

Following "chewing gum" by a narrow margin was "walking back and forth." When you work in front of a computer for a long time and your body is inactive, your blood circulation slows down. At this time, walking more can promote blood circulation and is a good choice to refresh the body. At the same time, it solves the problem of lack of exercise, which is a good way to kill two birds with one stone.

4. Pat your face

The next method may be a little weird. In fourth place is patting the face with hands to achieve a stimulating effect. It is a method of forcing the eyes to open by causing physical pain. I believe everyone has had similar experiences in the process of preparing for exams, where they try to wake up their brains by giving themselves a little stimulation when they are drowsy. On the eve of an exam, I occasionally see some people keep playing in their heads, "Please! Resist the urge to fall asleep and keep on doing it!"

5. Exercise for 5 minutes after getting up

Doing this not only recharges the body, but also doubles the calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running several kilometers. In fact, this is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate and achieve the ideal effect; or you can punch 100 times in front of the mirror and feel the process of energy accumulation. (You can do it on the balcony and breathe fresh air)

6. Make drinking water a habit

If you are dehydrated, you will often feel tired. Drink a glass of water first thing in the morning to clean your body and add some "lubricant" to your internal organs; drink at least one liter of water a day, but more is not necessarily better. (You can also stretch your muscles while pouring some water during class)