Why do I have diarrhea soon after eating red pitaya?

Every summer is a good time to eat dragon fruit. Everyone knows that pitaya has a relatively high nutritional value. It can clear away heat and detoxify, and improve constipation. However, some people will experience diarrhea after eating pitaya. This may be related to each person's physique. Pitaya itself is a cold fruit. If your physique is cold, you are prone to stomach upset. You can eat less of it on a normal basis to avoid it.

Why does eating red dragon fruit cause diarrhea?

1. Eat in large quantities: Dragon fruit is not suitable for large-scale consumption. It is a cool fruit that can clear away heat and reduce fire, and improve constipation. If you eat too much at one time, you will have diarrhea.

2. Cold constitution: Some people are in good health but will have diarrhea after eating dragon fruit, but some people are fine after eating it. This depends on each person's physical condition. People with cold constitution, easily freezing body, diabetes, weak spleen and stomach, etc. should not eat pitaya. People with poor stomach will easily suffer from diarrhea if they eat cold fruits like pitaya.

3. Pitaya can moisten the intestines and promote bowel movements: Pitaya itself has the effect of moistening the intestines and promoting bowel movements. It is beneficial for people with constipation. However, if people who already have diarrhea eat it, it will aggravate the situation. Some people with cold stomach will also have diarrhea after eating it.

Why does eating red dragon fruit cause diarrhea? Can the skin of red dragon fruit be eaten?

Does eating red dragon fruit cause internal heat?

According to research, eating dragon fruit will not cause you to get a sore throat, and it also has the effects of clearing heat and moistening the lungs, protecting the throat and relieving coughs. Dragon fruit is a low-fat, low-calorie, high-fiber fruit. Many girls use it as a snack for weight loss and beauty. But please don’t eat it if you are elderly people with diabetes, as dragon fruit has a very high sugar content. 100 grams of milk contains 7.83 grams of sugar.

Why does eating red dragon fruit cause diarrhea? Can the skin of red dragon fruit be eaten?

The effects and functions of eating red dragon fruit

1. Prevent vascular sclerosis, anti-aging, and inhibit the occurrence of dementia

Dragon fruit has a high content of anthocyanins, especially the red flesh variety. Anthocyanin is an antioxidant with obvious effects. It can effectively prevent vascular sclerosis, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively resist aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Detoxification and protection of stomach wall

Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

3. Whitening and weight loss

Pitaya is rich in vitamin C which whitens the skin and is rich in nutrients which have the effects of losing weight, lowering blood sugar and moisturizing the intestines. 4. The fourth effect and function of pitaya: preventing anemia. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

Why does eating red dragon fruit cause diarrhea? Can the skin of red dragon fruit be eaten?

Can the skin of red dragon fruit be eaten?

The skin of red pitaya is edible. Dragon fruit peel contains betacyanin, a substance that can resist oxidation and free radicals. It is great to eat it occasionally for anti-aging effects. For girls who don’t pay attention to skin care, why not eat some dragon fruit to make your skin look younger? The red-fleshed pitaya can be eaten directly, but of course the outer layer should not be eaten as it is a bit troublesome to wash it. Just eat the inner layer of skin and eat it with the dragon fruit flesh, it is nutritious and delicious. You may worry that eating red dragon fruit will make you fat. In fact, pitaya is very low in calories. 100g of pitaya has only 51 kcal, which is actually considered a low-calorie food. It is good to drink dragon fruit juice or use it in cooking.