How to treat shallow sleep, the method must be correct

Sleep is clinically divided into two categories, deep sleep and shallow sleep. It is currently believed that deep sleep is most closely related to sleep quality, while sleep that leads to poor sleep quality is called shallow sleep. Patients with shallow sleep are deeply affected by poor sleep. So how can we treat shallow sleep?

1. Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and sleep maintenance disorder, it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality, etc., but there is no need to worry too much. Adjust your mentality and receive correct treatment. Long-term insomnia can lead to autonomic dysfunction of the cerebral cortex, endocrine disorders and neurasthenia, and the body's resistance and immunity will also decrease. The brain gets a reasonable and sufficient rest during normal sleep. If the quality of sleep is reduced, it will cause dizziness, confusion, slow reaction, etc., and you will not have the energy to work during the day. Western medicine has greater toxic side effects.

2. Using western medicine to maintain sleep quality is nothing more than sleeping pills. Long-term use will make the body dependent and resistant, and will also have an inhibitory effect on the brain, and will cause fatigue, sore waist and weak legs in the morning. I suggest that it is best to choose a comprehensive treatment with acupuncture, dredging and oral Chinese medicine. The effect will be better. Acupuncture adjusts yin and yang, dredging dredges the meridians and collaterals, and Chinese medicine treats both the symptoms and the root causes, and can calm the mind and nourish the heart.

3. Regarding shallow sleep, you can try doing some exercise during the day or drinking some milk before going to bed. Do you dream often? Do you dream for a long period of time, or is it some other situation? This needs to be clarified. If you dream frequently, or have the same dream every few days, or dream every day for a period of time, it may indicate some problems subconsciously. If you are an office worker, high stress can also cause poor rest and frequent dreams. If possible, I suggest you go to the hospital for a check-up, to the neurology department or the psychology department, or get some psychological counseling.

So if you have shallow sleep, you can soak your feet, take a bath and drink some milk before going to bed. You can also find some books to read, which can help you fall asleep faster. You can also do some exercise before going to bed. Don't think about too many things before going to bed, free your mind.