The most effective way to stay awake after staying up late

People who often stay up late have poor sleep quality and often have dark circles under their eyes. Therefore, people who stay up late for a long time should pay attention to some simple methods to improve their performance, so that they can recover faster. First of all, when staying up late, people should try to adjust their biological clocks, and have some coffee drinks, which can help fight fatigue. Supplement some vitamins before going to bed, which will be more helpful to adjust.

How to stay awake after staying up late

First, you need to adjust your biological clock and try to adjust your time to sleep at night and be awake during the day, so that even if you stay up late sometimes, you can quickly adjust.

Secondly, eating properly can make the body less tired, but of course don't eat too much, which will affect your sleep.

Finally, drinks such as coffee can effectively fight fatigue, and if that doesn’t work, taking sleeping pills before going to bed will also work.

1. Take a vitamin B complex pill before staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

2. Don’t eat too much for dinner.

3. Eat hot food when staying up late. Don't eat instant noodles to fill your stomach to avoid getting too irritated.

4. Make sure there is enough boiled water.

5. Keep warm and don’t let your stomach get cold.

6. When staying up late, you should take deep breaths from time to time.

7. No matter how tired you are after staying up late, you cannot go to bed to rest.

8. If you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting your stomach. It is best to have green tea as the main refreshing drink, which can not only refresh you but also eliminate excess free radicals in the body, leaving you refreshed. However, for people with poor gastrointestinal function, it is better to drink wolfberry tea instead. It can relieve stress and improve eyesight!

9. You must stay up until at least dawn, which is around 5 a.m., and keep imagining the splendor and majesty of the rising sun.

10. Make sure to eat a full breakfast and avoid eating cold food.

11. At 7 or 8 in the morning, if you want to sleep, you must concentrate. Even if you don’t go to bed, you should sit in a chair and concentrate.