Can crabs and black beans be eaten together?

Black beans contain very high levels of protein and carbohydrates. Eating black beans has many benefits to your health. Black beans are also very effective in nourishing the body. However, although black beans have high nutritional value, there are some contraindications when eating them. It is not suitable to eat too much. Eating too much will cause getting angry. Moreover, black beans cannot be eaten with some foods.

Can crab and black beans be eaten together?

You can eat it together.

What are the nutritional benefits of black beans?

Every 100 grams of black beans contains 9.9 grams of water, 33.1 grams of protein, 15.9 grams of fat, 23.3 grams of carbohydrates, 10.2 grams of crude fiber, 4.6 grams of ash, 1.34 grams of potassium, 3 milligrams of sodium, 224 milligrams of calcium, 243 milligrams of magnesium, 500 milligrams of phosphorus, 7 milligrams of iron, 2.83 milligrams of manganese, 4.18 milligrams of zinc, 1.56 milligrams of copper, 6.79 milligrams of selenium, 0.03 milligrams of carotene, 0.2 milligrams of vitamin B1, 0.33 milligrams of vitamin B2, 2 milligrams of niacin, and is also rich in saponins, soyflavonoids, genistein, etc.

Black beans also contain isoketones such as soybean flavonoids, soy glycosides, as well as saponins, choline, folic acid, biotin, etc. The soybean flavonoids and soy glucosides in black beans have estrogenic effects. Excessive consumption will have certain effects on human physiological functions. In addition, soybean flavonoids have an antispasmodic effect on the small intestine, and their effectiveness is about 37% of that of papaverine.

Black bean food incompatibility list, foods that are incompatible with black beans

Thyroid hormone and black bean food

It is not advisable to eat black beans when taking thyroid hormone medication. Because bean foods can inhibit the production of thyroid hormone.

Black bean dietary taboos

Children should not eat too much

After black soybeans are fried, they are very hot and eating too much of them can easily cause internal heat, so it is not advisable to eat too much. Black bean leaves can cure hematuria, and the seed coat nourishes blood and relieves wind.

Best foods to pair with black beans

Black beans + persimmon

Persimmons can lower blood pressure and have the effect of clearing away heat and relieving restlessness. Black beans have the effect of clearing away heat and detoxifying, promoting fluid production and moistening the lungs. Eating them together has many benefits for the body.

Black beans + dog meat + Poria cocos

Dog meat can soothe the five internal organs, warm the waist and knees, and benefit the kidneys and strengthen the yang. "Medical Collection" says: Nourish the lung qi, consolidate the kidney qi, strengthen the body's defense system, and strengthen the waist and knees. Black beans are sweet and flat in nature, nourish the kidney qi and treat deafness and tinnitus; Poria cocos strengthens the spleen and eliminates dampness, calms the mind and soothes the nerves. The combination of these flavors has the effect of nourishing the marrow, strengthening yang, and replenishing qi and blood. It is not only effective in treating kidney deficiency and deafness, but also a delicious dish for elderly health care.

What are the health benefits of black beans?

The pharmacological effects of black beans are roughly the same as those of soybeans, but in clinical applications, soybeans tend to strengthen the spleen and replenish qi, while black beans are better at dispelling wind and detoxifying. Li Shizhen believed that when black beans are used for detoxification, licorice must be added to the formula to achieve significant results. The soy flavonoids and genistein contained in black beans both have estrogen-like effects, and soy flavonoids also have an antispasmodic effect.

Black beans can prevent aging and are both good as medicine and food. Traditional Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidneys. It has the functions of strengthening the spleen and promoting diuresis, reducing swelling and relieving gas, nourishing kidney yin, moistening the lungs, promoting blood circulation and detoxifying, stopping night sweats, blackening hair and prolonging life. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. It is especially beneficial for patients with high blood pressure, heart disease, etc.

Black beans can be eaten by most people, especially the following people: