Ways to wake up in the morning

Don’t think that you won’t feel sleepy in your daily life. In fact, many people will feel sleepy in their daily life. Although the weather is very cold, people will feel sleepy when they suddenly arrive in a warm place. Especially when they get up in the morning, they don’t want to leave the bed. They feel very sleepy, tired and have no strength. In fact, the first thing to pay attention to at this time is to use some clever methods to refresh yourself, and the effect is still very good.

Coffee is the best choice for most people who need to get up early to go to work and quickly perk up.

Up to 83% of Americans identify themselves as regular coffee drinkers. Coffee drinkers know the effects of caffeine, which can reduce fatigue and increase alertness.

But coffee also has a dark side. Some people are extremely sensitive to caffeine, and excessive caffeine intake can lead to anxiety and insomnia, which is sometimes classified as "nervousness." It is best to avoid large amounts of caffeine during pregnancy and breastfeeding.

Coffee is highly acidic and can make symptoms of certain gastrointestinal disorders worse. Besides that, some people just hate coffee.

Luckily, there are some great ways to get a morning boost — and they don't necessarily involve coffee.

A variety of options for refreshing

If you want a less irritating, less bitter morning pick-me-up, here are a few good ideas:

exercise

It may be a little different from our common sense that exercise requires more energy, but studies have shown that it is exercise that makes people more energetic. Regular exercise, even 20 minutes of low-intensity training a few times a week, can keep you energized throughout the day.

Higher intensity exercise makes you more energetic. It can quickly refresh you and the effect can be seen in a short time, so if you can exercise quickly and intensely for 20 minutes every morning, you can ensure that you get enough energy to work all day.

Tea

If you still like a hot drink in the morning but don't want the high caffeine and bitter taste of coffee, tea is a great substitute. The average cup of coffee contains 100-150 mg of caffeine, while a cup of black tea contains about 50 mg of caffeine and green tea 25-30 mg. Besides that, tea is rich in antioxidants, which can provide more health benefits and make you feel good all day long.

Kombucha

If you want something a little stronger, opt for kombucha. Kombucha is a fermented tea that is sweet and slightly sour — which is a taste some people like. The main benefit of kombucha, besides containing more caffeine, is that its probiotics can promote gastrointestinal digestion. Many people who drink kombucha regularly say that a cup of kombucha in the morning can boost their brain energy for the whole day.

Nutritious breakfast

Instead of drinking some energy-boosting beverages, why not replenish your body with a nutritious and healthy breakfast? A nutritious and complete breakfast can directly provide energy to the body throughout the day, making you more energetic, focused and alert. Make sure the foods you eat are high in protein or high in carbohydrates, such as whole-wheat toast, egg whites, Greek yogurt, and fresh fruit.

Another great option for a morning pick-me-up if you're pressed for time and rushing to work. Most smoothies offer a variety of fruits and are rich in various carbohydrates, but they are also high in sugar, which means you need to eat a snack in the morning or afternoon. Make sure your smoothie contains healthy fats, such as peanut butter or oatmeal.

Get enough sleep every night

You don't need to choose some drinks to refresh yourself. Get a fixed sleep time of 7-9 hours every night and reduce other distractions before going to bed, such as playing with your phone. Allow yourself to lie down quietly, relax, eat healthily the next day, and reduce caffeine intake. On the basis of ensuring adequate sleep, I believe that you will be full of energy in the morning and can easily cope with a full day's work without any other means. But don't oversleep!