What are the benefits of tapping the legs

Our bodies are covered with acupoints, and tapping the acupoints can help strengthen the body. So what are the benefits of tapping the legs? Different acupoints represent different internal organs and functions. Tapping the outside of the thigh can reduce excess fat and achieve the effect of slimming the legs. In addition, tapping can make the internal organs healthier. The legs are responsible for the gallbladder. Frequent tapping can promote bile secretion, thereby improving the body's immunity.

Can tapping the outer thighs help slim down your legs?

Tapping the outer thighs is a very effective way to slim down your legs, but it requires long-term persistence to see results. However, tapping the outer thighs is a very convenient method that can help you slim down your legs anytime and anywhere.

Female friends can achieve a good leg-slimming effect by tapping the outer side of the thighs on a daily basis. While patting the outer side of the thighs, the fat in the leg area can be vibrated appropriately. Each time, it should be about five minutes. Do not continue for too long. It may cause some pain to yourself. It can help you achieve a good leg-slimming effect, but you must persist in losing weight for two or three days. The effect will not be obvious. You must have perseverance and determination to lose weight.

It has been proven in practice that patting is indeed effective in slimming legs, so I would like to share it with you. Whenever you have free time, when you are sitting, use your hollow fists to pat the inner and outer sides of your thighs to make the fat in your thighs vibrate. Do this for about five minutes each time. Don't do it for too long as it will hurt your skin. Repeat after a while. You will see good results in about a week. Especially after exercise, you must lift your legs perpendicular to the length of your body, and pat from your calves to your thighs. This will not only relax your muscles, but also slim your calves and thighs. It is also beneficial for preventing varicose veins in children.

What are the benefits of tapping the outer thigh?

Promote bile secretion

The gallbladder meridian connects to the gallbladder. Regularly tapping the gallbladder meridian can make it unobstructed and promote bile secretion. Bile can promote the digestion and absorption of fat, promote the absorption of fat-soluble vitamins, promote the dissolution of cholesterol, prevent fat accumulation in the body, promote gastrointestinal motility, and inhibit the growth of intestinal bacteria, which is beneficial to human health.

Activate blood and enhance immunity

Tapping the gallbladder meridian can make it unobstructed, increase the body's blood production, activate qi and blood, and enhance yang energy. It can accelerate the body's blood circulation, speed up metabolism, enhance immunity, relieve physical fatigue, and make it less susceptible to disease invasion.

Lose weight and slim legs

Tapping the gallbladder meridian can help you lose weight and slim your legs. Generally, tapping the gallbladder meridian refers to tapping the gallbladder meridian located on the outside of the thigh. Frequent tapping can make the gallbladder meridian in the leg unobstructed, detoxify smoothly, accelerate the metabolism of leg fat, and achieve the purpose of losing weight and slimming legs.

Regulate the Qi of the internal organs

Tapping the gallbladder meridian can adjust the qi of the internal organs. As the saying goes, the liver and gallbladder are closely related. Tapping the gallbladder meridian can smooth the liver's qi, making the qi flow smoothly, and the rise and fall of the internal organs' qi will tend to be orderly.

Enhance immunity

The foot Shaoyang Gallbladder Meridian is located half-surface and half-interior. When evil qi invades the human body, it will often fight with the righteous qi in the half-surface and half-interior, and people will feel hot and cold at times. Tapping the gallbladder meridian can invigorate the body's positive energy, which can then drive out negative energy. Therefore, tapping the gallbladder meridian can enhance the body's resistance.

Massage and slimming methods

1. Use both hands to perform a linear massage from the knees to the calves, repeat 10 times for each leg. This helps metabolize water in the legs.

2. Use both hands to twist the thick part of your calf in the opposite direction five times, then gently massage from the outside to the inside of the calf, and repeat this action 10 times.

3. Use your thumb and index finger to press from the knee, keep pressing the thigh tightly with two fingers, gently make circular massage in the direction of the thigh while moving slowly until the base of the thigh, repeat 6 times for each leg.

4. Grasp the area with more fat with one hand, and rub and massage vigorously with the thumb of the other hand. It plays a certain role in strengthening the subcutaneous fat of small and thick legs.

5. Riding a bicycle on the bed means lying flat on the bed, lift your feet, and swing back and forth in the air like riding a bicycle. Do this for 3 minutes every time. It will promote blood circulation, not only burn fat, but also benefit your sleep.

6. Before going to bed, lie flat on the bed, lift your legs and rub them against each other. You can also rub them with your hands. Occasionally, use your fingers to rub the thicker subcutaneous fat in your calves. This will be more effective. Massage for about 5 minutes and go to bed when you feel tired.

7. First, straighten your left foot and place it on the bed. Then bend your right knee and lift it up slightly. Then straighten your calf and lift your heel forward. Hold this position for 10 seconds and then put it down. Repeat 10 times and then switch sides. This can stretch the leg muscles.

8. Grab your calf with one hand, and use the thumb of your other hand to press the middle and start pressing in circles, starting with a light massage rhythm, then moving on to a heavy pressure and then back to a light massage rhythm. The heavy pressure should be enough to make you feel pain. Repeat 10 times and then switch sides.