What to eat to improve one's vitality

People with poor energy and spirit often look tired and sleepy, and have no energy to do anything. In fact, in our daily diet, we can use some food methods to help replenish our energy and spirit. Common foods such as malt oil, nuts or chocolate are very effective in improving our energy and spirit and keeping us in a good mental state.

1. Malt oil : Europeans have a folk remedy to enhance sexual function. It is to grind malt into powder, mix it with milk and honey, and drink a glass before going to bed. It can increase nutrition and enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual ability, and also prevent and treat male and female infertility, as well as miscarriage and premature birth in pregnant women. If men are severely deficient in vitamin E, their penis will degenerate and atrophy, their sex hormone secretion will decrease, and they will lose their reproductive ability.

2. Scallions : They make the brain release an intoxicated feeling like falling in love. Medical research on scallions shows that scallions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of human hormones, thereby playing a role in strengthening yang and nourishing yin. Onions and garlic also have this effect.

3. Nuts : Relieve symptoms caused by endocrine disorders. Nuts are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also an excellent source of protein, which can arouse sexual desire and trigger sexual impulses. Such as sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. Red dates are also foods that enhance sexual desire. Women with qi deficiency and kidney deficiency can enhance their sexual desire by eating red dates regularly.

4. Chocolate : The caffeine contained in chocolate not only refreshes the brain, but also has an anti-depressant effect just like taking stimulants, which will increase sexual desire. Moreover, the purer the chocolate, the more caffeine it contains, and the better its aphrodisiac effect. In addition, there is a substance called Phenylethylamine in chocolate, which can make the brain release an intoxicated feeling like falling in love.

5. Caviar : It has been regarded as an aphrodisiac food for centuries, and its mysterious effects are actually closely related to Greek mythology. Of course, its high price and extremely rich nutrition do make people fascinated, and it can be used to regulate emotions on special days.