Can eating shepherd's purse help digestion?

For some elderly people, they should eat more digestible foods in their lives, so as to help their intestines digest food. The shepherd's purse is a vegetable that contains a lot of fiber, which can promote intestinal motility and digestion. Therefore, the elderly can eat some shepherd's purse appropriately in their lives, especially after eating greasy food, it is very good for you to eat shepherd's purse.

Shepherd's purse is a common vegetable in our lives. We can usually make it by stir-frying it. This vegetable contains a lot of vitamin C and fiber. It is quite good for friends with poor digestion to eat some shepherd's purse in their lives.

Shepherd's purse contains a large amount of crude fiber. Eating it can enhance large intestine motility, promote excretion, and thus enhance metabolism. People with cold body will have stomach upset if they eat too much at one time. After being pickled, shepherd's purse has a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate the appetite and help digestion.

Shepherd's purse is rich in vitamin A and vitamin C, as well as potassium and folic acid. After cooking, as the water content decreases, the proportion of vitamin A and vitamin C will increase. Every 100 grams of raw shepherd's purse contains 90.5% water, 1.6 grams of protein, 0.2 grams of fat, 7.1 grams of carbohydrates, and 129.8 kilojoules of calories; every 100 grams of cooked shepherd's purse contains 92% water, 1.4 grams of protein, 0.2 grams of fat, 6.1 grams of carbohydrates, and about 113 kilojoules of calories.

Traditional Chinese medicine practice has proved that it has certain therapeutic effects on dysentery, edema, gonorrhea, chyluria, hematemesis, bloody stool, metrorrhagia, menorrhagia, red and swollen eyes, etc. Used to treat dysentery, edema, gonorrhea, chyluria, hematemesis, bloody stool, metrorrhagia, menorrhagia, red and swollen eyes, etc.

Shepherd's purse has high medicinal value. The whole plant is used as medicine, which has the effects of improving eyesight, cooling, relieving fever, diuresis, and treating dysentery. Its flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness and eye pain. Shepherd's purse seeds contain 20% to 30% oil and can be used to make soap or paint. Shepherd's purse is cold-resistant and easy to cultivate under protection in winter, so it plays a certain role in the supply of winter green leafy vegetables.

Shepherd's purse is a vegetable that can help digestion. For friends with poor digestion or constipation patients, you can eat some shepherd's purse to help digestion in your life. Shepherd's purse is a vegetable we often eat. You can prepare it according to your own methods in life, which can enhance your appetite.