Recipes for high blood pressure and high blood sugar

Hypertension and hyperglycemia are both "three highs" diseases. As people's living conditions improve, more and more people are troubled by diseases such as hypertension and hyperglycemia. In order to better maintain their bodies, many patients with "three highs" have spent a lot of time on their diet and have given up many things that they cannot eat. If you want to know which foods are included in the diet plan for high blood pressure and high blood sugar, you can read the following content to find out.

Hypertension, high blood lipids and high blood sugar must abide by a series of dietary "taboos"

Hypertension is the most common cardiovascular disease and an important risk factor for diseases such as stroke, myocardial infarction, and heart failure. The survey confirmed that there are approximately 160 million people suffering from hypertension in the country, a number that has increased by 31% compared to 10 years ago.

Because there are more and more patients with the "three highs" (high blood pressure, high blood lipids and high blood sugar) who must "avoid certain foods", a series of dietary "taboos" must be observed. Many cardiovascular disease patients have to "tighten their belts" when faced with delicious food. In fact, as long as you spend more time on your life and learn to eat smartly, eating healthily and eating deliciously are not contradictory.

1. Fruits

Lowering blood pressure: Ginkgo biloba contains ginkgolic acid, which can significantly lower blood pressure; bergamot contains bergamot lactone, which can lower blood pressure; persimmon is rich in tannins, which can inhibit the activity of angiotensin-converting enzyme and lower blood pressure.

The emulsifying effect of phospholipids and unsaturated fatty acids in walnut meat can promote the cholesterol metabolism function in the body and achieve the purpose of lowering blood lipids; sunflower seeds contain phospholipids, which have a preventive effect on acute hyperlipidemia and chronic hypercholesterolemia. For normal people, taking sunflower oil for 7 days can reduce blood cholesterol.

Black sesame extract can lower blood sugar and increase liver glycogen and muscle glycogen content.

In addition, hawthorn can lower blood cholesterol and triglyceride levels, dilate peripheral blood vessels and lower blood pressure; kiwi fruit can lower blood lipids and blood pressure; sour jujube meat extract and pulp can significantly lower blood total cholesterol and low-density lipoprotein, increase high-density lipoprotein, relieve symptoms of atherosclerosis, and dilate blood vessels to lower blood pressure; sugarcane contains polysaccharides that can lower blood cholesterol and blood sugar.

2. Vegetables

Lowering blood pressure Shepherd's purse can dilate blood vessels and lower blood pressure; celery or fresh celery juice contains apigenin, which has a significant antihypertensive effect; cinnamon can dilate peripheral blood vessels and lower blood pressure; lotus seed core contains methylnegerol, which can dilate vascular smooth muscle, reduce vascular resistance, and has a significant antihypertensive effect.

Soybean oil can lower blood cholesterol, triglycerides, low-density lipoprotein, etc., and can be used for prevention and treatment; asparagus can significantly reduce and inhibit blood cholesterol, triglycerides, and low-density lipoprotein, and has a certain auxiliary therapeutic effect on hyperlipidemia; shiitake mushrooms contain polysaccharides and purines, which can inhibit cholesterol synthesis, promote cholesterol decomposition, inhibit cholesterol absorption, and stimulate cholesterol excretion, so they can significantly reduce plasma cholesterol and triglyceride levels.

Lowering blood sugar: Coix seed contains polysaccharides, which can significantly lower blood sugar; the amorphous yellow component separated from carrot petroleum ether extract has a significant blood sugar lowering effect; yam has a preventive and therapeutic effect on diabetes, and can significantly counteract the increase in blood sugar caused by adrenaline and glucose; bitter melon can stimulate B cells to secrete insulin, which can lower blood sugar and delay the occurrence of secondary cataracts of diabetes, or relieve neurological or other systemic complications before hypoglycemia occurs; peppers contain capsaicin, which can interfere with intestinal glucose absorption and significantly lower blood sugar. Lotus seeds can lower blood sugar.

In addition, the polysaccharides contained in Tremella fuciformis (white fungus) can lower blood cholesterol, triglycerides, and b-lipoprotein levels, and reduce the intake of high cholesterol. At the same time, it can lower and prevent blood sugar, and restore glucose tolerance to normal; garlic oil can inhibit the activity of sulfhydryl-containing enzymes, reduce the synthesis of endogenous cholesterol, and lower blood cholesterol and triglycerides; garlic juice can lower blood sugar and increase insulin levels; onion oil frying can inhibit the increase in blood cholesterol caused by a high-fat diet, and has a blood sugar-lowering effect. Konjac flour or water preparations can lower blood cholesterol and low-density lipoprotein. Konjac food can significantly reduce blood sugar and glycosylated hemoglobin.

3. Seafood

Jellyfish can dilate blood vessels and lower blood pressure; mussel extract can cause a sharp drop in blood pressure and then slowly recover.

Lipid-lowering sea cucumber extract can lower blood cholesterol.

Hypoglycemic clam decoction significantly lowers blood sugar.

In addition, kelp contains alginate and taurine which have antihypertensive effects. Laminaria polysaccharide can significantly inhibit the cholesterol and triglyceride content, increase high-density lipoprotein and reduce atherosclerotic plaques. The polysaccharides contained in seaweed can lower blood cholesterol and triglyceride levels, and have a certain blood sugar-lowering effect. The tea polyphenols contained in tea can lower blood cholesterol, triglycerides and low-density lipoprotein levels. Inhibit cholesterol synthesis, reduce lipoprotein lipase activity and promote lipid decomposition. At the same time, it also has a certain blood pressure lowering effect.