Tips for treating neck pain caused by sleeping with a stiff neck

1. You can directly massage the neck and shoulders. Don't use too much force when massaging. After about ten minutes of massage, you can feel the neck muscles are very comfortable and the stiff neck condition will be relieved. You can also use a hot towel for hot compress. You can also pull the Sanli acupoint. If the cervical spine and shoulder periarthritis are not good, this acupoint must be very painful. As long as you look for it, you will definitely find it. The more painful it is, the more you should press it. It will work immediately.

2. You can move your neck appropriately, such as raising or lowering your head, but please be careful not to move too much, otherwise you may damage your neck muscles. You can also wear open-collared clothes and sit away from the window to prevent your neck from catching a cold again. Use your hands to rub and generate heat, stretch your neck as much as possible, and use the palms that generate heat from friction to gently massage your neck. Use the strength of your fingers, from slow to fast, and the strength can also be adjusted and increased appropriately, until the neck is warm.

3. People who already have cervical spondylosis or neck and shoulder injuries should be careful not to let their neck muscles get cold. Because cold stimulation can easily cause muscle stiffness. If you are a person with a slightly damp and cold body, or if you have an incorrect sleeping posture. The pain will continue to increase. If you experience recurring stiff neck symptoms. You should also receive active treatment in a professional hospital in a timely manner. Be careful not to let your neck muscles get cold, because cold stimulation can easily cause muscle stiffness. So to avoid getting cold again, you can use a scarf to protect your neck appropriately and keep your neck warm.

4. If the neck pain is severe, you can also apply the dehumidifying and analgesic ointment to the painful area. The effect is very good, and you will immediately feel cool and comfortable after applying it.

The above is an introduction on how to quickly recover from stiff neck caused by sleeping. Stiff neck is a common phenomenon. Of course, there are many ways to prevent it, especially do not keep the neck in a fixed posture for a long time. Remember to cover yourself with a quilt when sleeping. If the stiff neck is severe, you can go to the hospital to seek help from a doctor. Or you can find an experienced masseur with good skills, who can quickly improve the symptoms of stiff neck through simple massage.