Three correct eating habits keep you away from colorectal cancer

Have you ever heard of colorectal cancer? How much do you know about colorectal cancer? As more and more people are undergoing treatment, dietary habits that can help you avoid colorectal cancer are receiving more and more attention. Now, let the experts introduce dietary habits that can help you avoid colorectal cancer .

1. To stay away from colorectal cancer, the dietary habits include not being too refined.

Refined rice and white flour are high in sugar, which may affect blood sugar and triglyceride levels. These factors can act on the large intestine epithelial cells directly or indirectly through various hormones such as insulin, promote carcinogenesis, and induce colorectal cancer. Therefore, to prevent colorectal cancer, daily diet should not be too refined.

2. The habit of eating heavy flavors is not desirable. Reducing the eating habits of eating heavy flavors is a way to stay away from colorectal cancer.

People who don't like heavy flavors should change their habits if they like to eat pickled, fried, or spicy foods, because these are important factors that induce colorectal cancer. Therefore, to prevent colorectal cancer, you should pay attention to a balanced diet and eat more fresh fruits and vegetables and other foods rich in vitamins and fiber to promote gastrointestinal motility and prevent colorectal cancer.

3. Abandoning greasy eating habits is also a eating habit that keeps you away from colorectal cancer.

Excessive consumption of animal fat will increase the intestinal burden, causing the accumulation of fat metabolites to produce carcinogens, which can induce colorectal cancer. In addition, if the diet lacks carotene, vitamin C, E, D, folic acid, methionine, etc. or lacks minerals, it can also induce colorectal cancer. Therefore, we should abandon the greasy eating habit to prevent colorectal cancer.

The above content is the dietary habits that experts introduced to you to stay away from colorectal cancer. Everyone should pay attention to it. I hope the above content can be helpful to you. If you have other questions about the dietary habits that can keep you away from colorectal cancer, please consult the online experts, who will give you detailed answers.

For more information, please visit the colorectal cancer special topic at http://www..com.cn/zhongliu/dca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.