How can a depressed person be happy

The pressure of modern life is getting greater and greater. Many people find themselves becoming increasingly unhappy in their daily lives, and even often feel depressed. If you are too depressed, it can easily lead to depression, which is an important reason why the incidence of depression is increasing in modern times. Depressed people often look sad and sigh, which will affect the lives of people around them. So how can depressed people feel happy?

1. You can only get it if you actively seek and pursue it with all your heart.

There is a big prerequisite for the pursuit of happiness: that is to understand that happiness is not easily available. It is neither a gift nor a right; it has to be sought and pursued. You have taken a big step toward happiness when you realize that you can't just sit there and wait for happiness to come.

2. Expand your life and try new things

When you are willing to try new activities and accept new challenges, you will be pleasantly surprised to discover a new dimension to your life. Learning new skills and exploring new paths can bring people new satisfaction. Unfortunately, many people often overlook this point and lose the opportunity to realize their potential and obtain happiness.

3. There is not only one answer to everything in the world

There are many ways to pursue happiness, not just the one you stubbornly believe in. Most people tend to think that they can only successfully do one job or play one role in their life, and even think that they will never be happy if they cannot get or do this. This idea is too narrow. It is painful to fail to achieve your goals, but it does not mean that you will never be happy again, unless you want to think so.

4. Dare to pursue dreams and hopes

George Bernard Shaw has a famous saying: "Most people only see what has happened and ask why it is so. I dream of things that have never existed and ask myself why not?" Young people especially should have dreams and hopes, because the process of struggle, like achieving goals, can make people feel immense happiness. You must have the courage to dream of becoming a famous doctor, a star, an outstanding scientist or writer... etc., and you must go all out to achieve your ideal.