What foods can cause liver cancer? This oil can cause liver cancer

Some people usually have no symptoms, can eat and sleep well, but when they are checked, they are found to have advanced liver cancer. Do you know what foods can cause liver cancer? The following foods may be the cause of liver cancer.

Foods that cause liver cancer 1. Moldy food

Aflatoxin in fungi is a carcinogen that can induce liver cancer in humans, monkeys, mice, and poultry. The shortest time required for cancer is 24 weeks. To prevent fungal contamination of food, make sure that peanuts, corn, sweet potato chips, rice, millet, etc. stored at home are thoroughly dried and stored in a dry and ventilated environment; moldy peanuts, potato chips, radish chips, etc. should be discarded and cannot be eaten by humans, livestock, and poultry; peanut oil and cottonseed oil should not be stored for a long time; when a large number of grain, oil, and dairy products are suspected of fungal contamination, the quarantine station should be asked to check and only after approval can they be distributed, sold, or eaten.

Foods that cause liver cancer 2. Spoiled animal and vegetable oils

Stale oils all contain the chemical component malondialdehyde, which can generate polymers and react with proteins and DNA in the human body, causing the protein structure to mutate, causing the cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, malondialdehyde polymers can hinder the replication of DNA and accelerate the aging process of people. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated and have a rancid smell should not be eaten. Foods fried with rancid oils not only taste bad, but more importantly, they can cause cancer and shorten people's lifespan.

Foods that cause liver cancer 3. Pickled, fried, smoked and grilled foods

Such as pickled meat, grilled meat, grilled sausage, salted fish, pickled vegetables, etc., which is also one of the common causes of liver cancer. Nitrosamines contained in pickled foods and 3,4-benzopyrene contained in fried and smoked foods can induce cancer, so everyone should try to reduce the consumption of pickled meat, salted fish, grilled meat, grilled sausage and pickled vegetables as much as possible in daily life.

Foods that cause liver cancer 4. Alcohol

Long-term, heavy drinking will seriously damage liver health, thus leading to liver cancer. The degree of damage caused by alcoholic liver disease is closely related to the daily amount of alcohol consumed, the time of drinking, and the way of drinking. Alcohol needs to be metabolized by the liver in the human body, and the acetaldehyde produced by metabolism is extremely toxic to the human body. Long-term heavy drinking can lead to cell damage, fat deposition in liver cells, inflammation and necrosis of liver cells, and hyperplasia of fibrous connective tissue, which can eventually lead to cirrhosis of the liver, and some cirrhosis of the liver will turn into liver cancer.

Foods that cause liver cancer 5. Polluted water sources

As environmental pollution becomes increasingly serious, water pollution has also become one of the factors causing liver cancer. Severe pollution of drinking water quality is an important cause of liver cancer, especially polluted ditch water, followed by river water, and well water is the lowest. Therefore, in villages without tap water facilities, drinking well water should be advocated. According to research, more than 100 kinds of organic substances have been found to be carcinogenic, cancer-promoting and mutagenic: such as hexachlorobenzene, benzopyrene, polychlorinated biphenyls, chloroform, dibromoethane, dichloroethylene, vinyl chloride, benzofluoranthene, tetrachloromethane, indenopyrene, etc. Therefore, more exposure to them in daily life may lead to cancer.

Prevent liver cancer by eating these

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Experts suggest that

You should eat five or more kinds of fruits and vegetables every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. Eat more “three bamboo shoots”

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.