What exercises can I do one year after kidney cancer surgery

The most important thing after suffering from a disease is to receive treatment, so that everyone can get rid of the disease as soon as possible and restore a healthy body. The disease we are going to introduce to you today is kidney cancer, a disease that everyone is familiar with, and this disease does have a certain impact on people’s normal life and work. However, what everyone needs to pay attention to is that patients and friends who have been cured should also do some appropriate exercise.

Kidney strengthening exercises

Kidney strengthening exercises are suitable for patients who can get out of bed and exercise after kidney cancer surgery. They can be divided into 4 steps:

1. Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your pants, and spread your fingers naturally. Lift your heels and breathe for 9 consecutive times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your knuckles facing your ankles. When your hands are close to the ground, clench them into fists with a little force (as if you are grabbing something), and inhale deeply.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them.

4. Exhale, stand upright, twist your arms outward, point your fists forward, squeeze your soft ribs with your elbows from both sides, and lift your body and heels upward. The above steps can be repeated several times.

Tai Chi

Tai Chi is an ancient Chinese health-preserving exercise, which is characterized by being upright, comfortable, light, flexible, soft, slow and even, and orderly opening and closing. Tai Chi exercises are both natural and elegant. The key is that the waist is the pivot of the exercise and the movements are slow, which is very suitable for kidney cancer patients in the recovery period.

Sit-ups

Sit-ups are suitable for patients with good wound healing and sufficient physical strength. During the exercise, the patient lies on the bed (preferably a wooden bed) with legs together and straight, without using hands to support, and only uses the waist strength to sit up, with hands on the waist, thumbs in front, four fingers behind, and sit up and sit down 15 times in a row. If the elderly find it difficult to do it, they can reduce the amount.

The above contents are about some exercises that patients with kidney cancer need to do after recovery. I believe this is also a question that many friends want to consult. After all, patients are very careful after recovery. So I sincerely hope that everyone can live a healthy life. It is best not to do strenuous exercise to prevent the burden on the kidneys. Playing badminton and table tennis is not confrontational, but it is generally difficult to control. Swimming can control the amount of exercise by yourself, which is better. Aerobic exercise has little effect on the body.

For postoperative rehabilitation treatment, if the physical condition allows, you can exercise appropriately, but don't be too tired. Excessive fatigue can easily cause the body's immune function to be low, and the possibility of forming a secondary tumor is high. Just do it in moderation. I have hydronephrosis and a stent is installed. I feel uncomfortable occasionally. I can play badminton, table tennis, and swim.

Tai Chi is an ancient Chinese health-preserving art. It is characterized by being upright, comfortable, light, flexible, soft, slow and even, and opening and closing in an orderly manner. Tai Chi exercises are both natural and elegant. The key is that the waist is the pivot of the exercise, and the movements are slow, which is very suitable for kidney patients in the recovery period. Sit-ups Sit-ups are suitable for patients with well-healed wounds and sufficient physical strength. When exercising, the patient's legs are straightened together, lying on the bed on the wooden bed is appropriate, without using hands for support, and only relying on the waist strength to sit up the upper body, with hands on the waist, thumbs in front, four fingers behind, and continuous sit-ups and sit-ups 15 times. If it is difficult for the elderly to do it, the amount can be reduced.