Eating two types of food can easily induce liver cancer. 5 tips to help you protect your liver and prevent liver cancer

The liver is an important organ responsible for digestion and metabolism. Although liver cancer is mostly caused by hepatitis, it is also closely related to one's eating habits. Once the diet often contains carcinogens, it is more likely to cause liver cancer.

With the development of medical science, liver cancer is no longer as terrible as people imagine. So how can we prevent and detect liver cancer early?

The following symptoms are for reference:

1. Obvious loss of appetite: abdominal distension, indigestion, sometimes nausea and vomiting;

2. Dull pain in the right upper abdomen: There may be persistent or intermittent pain in the liver area, which may sometimes be aggravated by changes in body position. Liver cancer is harmful to health and well-being.

3. Fatigue, weight loss, unexplained fever and edema;

4. Jaundice, ascites, and skin itching;

5. It often manifests as nose bleeding, subcutaneous bleeding, etc.

6. Fever The fever caused by liver cancer is generally around 37.5℃～38℃, occasionally reaching above 39℃, with irregular fever pattern, usually without chills, and more common in the afternoon, sometimes with remittent high fever. Fever can be caused by tumor necrosis or its metabolites.

7. Other symptoms include hepatitis, cirrhosis, or large infiltrative tumor growth leading to liver decompensation. Patients may have a tendency to bleed, such as gum and nose bleeding and subcutaneous ecchymosis. They may also have hypoproteinemia, edema, ascites, abdominal distension, etc. Tumor metastasis to the lungs may cause coughing. When the tumor invades and blocks the hepatic vein or inferior vena cava, progressive lower limb edema may occur, and even ascites and other manifestations of Budd-Chiari syndrome may occur.

Eating two types of food often can easily induce liver cancer

① Do not eat moldy food

Aflatoxin in fungi is a carcinogen that can induce liver cancer in humans, monkeys, mice, and poultry. The shortest time required to cause cancer is 24 weeks. To prevent fungi from contaminating food, you should pay attention to the following:

1. Peanuts, corn, sweet potatoes, rice, millet, etc. stored at home must be dried thoroughly and stored in a dry and ventilated environment.

2. Moldy peanuts, dried potatoes, dried radishes, etc. should be discarded and cannot be eaten by humans, livestock or poultry.

3. Peanut oil and cottonseed oil should not be stored for a long time. When a large amount of grain, oil or dairy products are suspected to be contaminated with fungi, the quarantine station should be asked to check and they can only be distributed, sold or consumed after approval.

② Animal and vegetable oils that have a rancid smell should not be consumed

Stale oils contain a chemical component that can cause the structure of proteins to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, the replication of acids in some chemical components accelerates the aging process. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated and have a rancid smell should not be eaten. Foods fried in rancid oils not only taste bad, but more importantly, they can cause cancer and shorten life.

5 tips to help you protect your liver

1. How to be picky about food

Buy low-fat and high-fiber vegetables on a regular basis, and relatively vegetarian food can reduce the burden on liver function; a healthy and comprehensive diet structure will make you feel relaxed and happy.

2. Walk more and drive less

Exercise can enhance the body's immunity and keep the liver away from viruses, toxins and pollutants; while exercise consumes energy, it is also an indirect factor in reducing fatty liver.

3. Use less chemical cleaners

Once the chemicals that the human body is exposed to enter the body through the blood, they are all processed by the liver. The fewer chemicals there are, the less burden the liver has.

4. Differentiate between drug types

Use drugs with caution, especially antibiotics. Abuse and mixing of drugs may damage the liver. Even natural health products should not be taken for a long time. It is best to take them at intervals according to your physical condition.

5. Think twice before drinking

All alcoholic beverages are harmful to the liver. You can drink alcohol, but be careful about the amount. A bottle of beer and a small glass of wine (or liquor) have almost the same effect on the liver. Drink alcohol in moderation, one or two glasses at a time, and never drink every day.

Develop reasonable living habits for your body, and your body will reward you with a better tomorrow. Protecting the liver is everyone's responsibility.