What's wrong with the pain in the sole of the foot

The feet are important organs of the human body. Since most of the acupuncture points of the human body are on the feet, you will often see people massaging the soles of their feet. This is because massaging the soles of the feet can play a health-care role and can also relieve this kind of heartache. This situation is mainly caused by repeated friction, inappropriate shoes, and long-term walking. It can be relieved through some massage methods.

Family Foot Massage

Home foot massage includes 2 parts, foot soak and magnetic therapy

The feet are also called the second heart of the human body. This is because scientific research has proven that there are reflex areas and meridian distributions on the human feet that correspond to various internal organs. Soaking the feet in warm water can stimulate these reflex areas, promote blood circulation, regulate the endocrine system, enhance the function of human organs, and achieve health care effects in preventing and curing diseases. At the same time, thermal stimulation will accelerate the microcirculation of the feet and open the pores. On this basis, the magnetic lines of magnetic therapy can easily penetrate and act on the important acupuncture points and organ projection areas of the feet, increasing the effect of foot massage several times. Of course, the combination of the two is much better than soaking feet in hot water alone. With the rapid development of magnetic therapy, it has been widely used in various departments of the medical field. The application of foot soaking is mainly reflected in the foot soaking container. Commonly used ones are magnetic therapy foot soaking basins, which belong to the field of medical supplies and solve the problems of complex structure, high cost and improper position of permanent magnets in existing foot soaking basins. It consists of a water basin and a permanent magnet. There are two bosses at the bottom of the water basin that are similar in size and shape to the soles of feet. There is a round protrusion in the middle of each foot-shaped boss, and multiple permanent magnets are embedded in it. The depth of the water basin exceeds 160 mm. The magnetic force lines can act on the middle part of the foot, and the device is simple, applicable and low in cost. The magnetic therapy foot bath combines hot water foot bathing and magnetic therapy to maximize the health care effect of foot massage.

What are the benefits of home foot massage?

1. Benefits of magnetic therapy

The magnetic field can improve blood circulation and tissue nutrition, reduce the excitability of peripheral nerves, and promote the decomposition and transformation of pain-causing substances, thereby having an analgesic effect; the magnetic field can enhance local blood circulation, improve tissue permeability, and facilitate the dissipation of inflammation and the absorption of exudates. At the same time, the magnetic field can also enhance the body's nonspecific immune function, seemingly change the patient's overall state, enhance resistance to disease, inhibit and prevent the recurrence of disease; the magnetic field can promote local blood circulation, accelerate the absorption and dissipation of inflammatory exudates, and have a detumescent effect.

2. Benefits of hot water foot bath

(1) Promote blood circulation. Since ancient times, feet have been considered the second heart of the human body. From the health theory, feet are farthest from the human heart and bear the heaviest burden, so this place is most likely to cause poor blood circulation. Medical books record: "People have feet, just like trees have roots. When a tree dies, the roots die first. When a person grows old, the feet age first." Hot water soaking feet is an excellent method, especially for those who often feel cold hands and feet.

(2) Stimulate the acupuncture points, reflex areas and meridians of the feet. From the medical point of view, there are reflex areas, acupoints and meridians of various organs in the human body on the feet. Many people have had foot massages. When the masseur presses on our feet, we will feel pain, soreness and swelling. This situation basically means that there is a problem with the organs in our corresponding reflex areas. So, after we have a foot massage, we will feel relaxed all over. At the same time, there are 6 main meridians on the human foot, including the end points of the three yang meridians (bladder meridian, stomach meridian, and gallbladder meridian) and the starting points of the three yin meridians (spleen meridian, liver meridian, and kidney meridian). Therefore, soaking the feet in hot water is also equivalent to stimulating these six most important meridians.