How to ease the heartache after a breakup

It's the annual breakup season again. More and more people break up in this season because of graduation, work, life, and values. These are all reasons that lead to breakups. People choose to break up because they have been in love for many years and will feel very heartbroken. If you want to relieve this emotion, you can use these methods to relieve it.

What is the best thing to eat when you are unhappy?

Milk: As we all know, milk contains a relatively high amount of calcium, which can stabilize the nerves. When you are unhappy or under some kind of pressure, the amount of calcium excreted from the body through urination will increase. Therefore, you should choose foods with high calcium content such as milk, yogurt, egg yolk, etc., which will help calm your emotions.

Bananas: Bananas are rich in calcium, which can make you feel happy, comfortable all over, and normalize your blood pressure.

Tomatoes and citrus fruits: These two foods are rich in vitamins and can help balance psychological stress. When people are under a lot of pressure, they will consume a lot of vitamin C. Vitamin C supplementation mainly comes from fresh fruits and vegetables.

Millet porridge: Millet contains amino acids and high-quality protein, minerals such as calcium, phosphorus and iron, as well as vitamins, which can regulate endocrine, relax nerves, and balance emotions.

Black tea: Black tea can lower the level of hormone secretion in the human body. Drinking black tea every day can soothe your nerves.

Spinach: Most people should know that in addition to iron, spinach is also high in folic acid. If people do not have enough folic acid, they will often experience symptoms of forgetfulness and anxiety.

Garlic: There was once a survey that pointed out the effect of garlic on cholesterol. The survey pointed out that after eating garlic, people will not feel tired, anxious, or easily angry.

Chicken: It contains high levels of selenium. Rich sources of selenium include chicken, seafood, whole grains, etc.

Whole wheat bread: Eat whole wheat bread, soda crackers and other complex carbohydrates. The trace minerals they contain, such as selenium, can improve mood and fight depression.