What are the exercises for the early stages of esophageal cancer

Cancer is preventable, but in addition to developing good eating and living habits, studies have shown that exercise can also prevent and fight cancer.

Exercise helps kill cancer cells. There is a scientific basis for the fact that exercise can prevent and fight cancer. During exercise, the heat generated by muscles increases, which can temporarily raise the body temperature. Cancer cells are less tolerant to heat than normal cells and are easily killed.

Secondly, exercise can increase the body's oxygen absorption, speed up the breathing rate, and through gas exchange, excrete some carcinogens from the body, thereby reducing the incidence of cancer. At the same time, exercise can also make the body sweat a lot, and through the acceleration of blood circulation and the discharge of sweat, some carcinogens in the body can be excreted, greatly reducing the possibility of cancer.

Again, exercise can increase the number of immune cells and the content and activity of immunoglobulins in the human body, thereby improving the body's immunity; exercise can also speed up the production of white blood cells in the bone marrow, increase the ability of phagocytes, and facilitate the clearance of cancer cells.

Exercise can also improve sleep and enhance physical fitness. It can also improve people's mood, make the brain produce substances that can cause physical and mental pleasure, eliminate sorrow and worries, inhibit the erosion of negative emotions, exercise people's will, and enhance confidence and perseverance in defeating cancer, which is crucial to defeating many diseases.

Exercise to prevent cancer. Moderate exercise of at least 30 minutes each time can prevent and fight cancer, and can improve the health of cancer patients in many ways. People who walk or do other exercises regularly will have a significantly lower risk of many health problems, including heart disease, high blood pressure, osteoporosis and diabetes. Studies have found that women who walk 3-5 hours a week have a 50% lower risk of dying from breast cancer than women who exercise less than an hour a week or do not exercise at all. Some studies have also shown that exercise can prevent breast cancer and colon cancer, and may also prevent the occurrence of endometrial cancer, kidney cancer and esophageal cancer.

The American Medical Association recommends that healthy people exercise for at least 30 minutes a day and at least five times a week. This amount of exercise can reduce the risk of cardiovascular disease, diabetes and cancer. For cancer patients, the intensity of exercise should be based on their own physical strength. The general principle is to start with a small amount of mild exercise and gradually increase the intensity.

Healthy young people can exercise vigorously, while middle-aged and elderly people should exercise at least three times a week, at least 30 minutes each time, but the amount of exercise should be tolerable and not tiring. In addition, Tai Chi, Tai Chi sword, Ba Duan Jin, etc. are all highly praised by traditional Chinese medicine. As long as you keep calm and persist in exercising, they can regulate the patient's qi and blood circulation well, achieve the purpose of strengthening the body, preventing and curing cancer.

Which exercises are most helpful in preventing cancer? Zhang Haiping introduced that the following three types of exercise are all recommended exercises for preventing and fighting cancer. You can choose according to your own situation, but the key is to persevere.

Jogging is the first choice of cancer prevention exercise. Jogging is the first choice of cancer prevention exercise, especially for the prevention of lung cancer. Jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. When jogging, the human body inhales several to dozens of times more oxygen than usual, which makes the organs of the whole body function better. If the human body does not exercise for a long time, cancer cells will become abnormally active in a state of hypoxia, inducing cancer.

In addition, jogging can strengthen and thicken the myocardium, which has the effect of exercising and protecting the heart. The anti-cancer effect of jogging is particularly obvious for women. Jogging can consume excess fat in the body and prevent obesity or overweight. Excessive fat in women will affect the estrogen level in the body and increase the risk of breast cancer, endometrial cancer, etc.