What is the best way to treat mysophobia

Paying attention to hygiene is a good thing, but some people in life pay too much attention to hygiene, like washing their hands constantly and not letting others have any skin contact with them, but they cannot control themselves. In fact, this situation is mysophobia. After suffering from mysophobia, patients are often particularly anxious and distrustful of everyone, which affects their lives and studies. So how can mysophobia be cured? Let's take a look at the treatment methods for mysophobia.

What is the best method to treat mysophobia?

Generally speaking, mysophobia is related to one's work on the one hand, and on the other hand it means that one is very clear about this problem, but just cannot control it. It is like smoking. One knows that smoking is bad, but it is difficult to control oneself from smoking. Therefore, when it comes to treating mysophobia, the first thing we need to do is to change our cognition and change our irrational beliefs.

1. Next, you can take some measures, just like aversion therapy. You can tie a rubber band around your wrist, and then if you have compulsive behavior or compulsive actions, use the rubber band to stretch yourself. It will take dozens to hundreds of times until your obsessive thoughts disappear.

2. You can also ask your relatives and friends for help in treatment. First, you need to relax your whole body and get into a state of total relaxation. Then, for example, if the person is a mysophobe and always washes his hands, you can use some transparent liquids such as water or drinks. Dyes, etc. Tell him to relax and then start applying something on his hands. , the patient needs to be patient and not open his eyes until he can no longer bear it.

After opening his eyes, his relatives and friends around him should encourage him, saying, "Look, you feel very dirty, but actually it's not dirty at all." I think too much. It's time to change this irrational idea. The above aspect may not solve the problem in one go and may need to be done multiple times.

3. Finally, you can find someone to demonstrate to him, let him watch you use the stuff he smears on your body, and tell him that it is okay and not dirty at all. Trust us. But if he has strong obsessive-compulsive symptoms, he should be stopped and taught to be patient.

This requires repeated practice and training, time and again to help the therapist, and one's family or people close to oneself must learn to encourage and support. Give him a motivation. Through each treatment slowly. Let his obsessive-compulsive symptoms slowly disappear.