Does drinking coffee have a diuretic effect?

Today's office workers often have to work overtime to catch up with work progress, so staying up late is commonplace for them. At this time, coffee is their best choice as an overtime companion. So what other effects does this thing that can keep people in a highly excited state without feeling sleepy have on the human body? Diuresis is actually one of them. Friends who drink coffee will find that the frequency of going to the toilet has greatly increased. So what interesting little encyclopedias are there? Let us learn about it.

1. Is drinking coffee a diuretic?

In fact, coffee, like tea, also has a diuretic effect, which can greatly improve the detoxification function of the kidneys. There are many advantages to drinking coffee regularly, and I will not list them one by one. I hope everyone will drink more water! Have a healthy body and everyone will be safe. In fact, coffee is a beverage and you can drink it as long as you feel thirsty! So, no matter you like it or not, you must drink coffee for its unique benefits!

2. It goes without saying that coffee contains caffeine . After ingestion, caffeine will be completely absorbed by the stomach and small intestine, and then broken down in the liver to produce three primary metabolites: paraxanthine (84%), theobromine (12%), and theobromine (4%). Among them, theobromine belongs to the category of "phosphodiesterase inhibitors". Phosphodiesterase inhibitors have the effect of dilating blood vessels and increasing urine volume by increasing the cAMP content in vascular smooth muscle cells. However, the caffeine content in daily food is too weak in its diuretic effect compared to diuretics.

3. The diuretic effect of coffee may be harmful to some people because drinking too much coffee can easily lead to dehydration. But research confirms that drinking small amounts of coffee is not harmful and there is no need to worry about dehydration.

Caffeine is a stimulant, and although it may increase the frequency of going to the bathroom, it does not cause urine output to exceed normal levels by much. A cup of coffee is mostly made up of water, so it can offset the diuretic effects of coffee.

However, it should be known that regular coffee drinkers are less affected by the diuretic properties of this beverage because they have a higher tolerance to caffeine.

4. Like tea and other beverages , coffee is also a natural diuretic. But the extent of the impact also depends on personal tolerance, weight and age. In addition, caffeine content and coffee consumption also affect the diuretic effect. If you don't have the habit of drinking coffee, but occasionally drink two cups of strong coffee in the morning, it may cause frequent and urgent urination.