What fruits should you eat to replenish water?

Autumn is a dry season, and the skin is prone to dehydration. Women have more fragile skin, which is more likely to cause dry skin and even sensitivity. In fact, in the autumn, women may replenish water by eating more vegetables and fruits that have a hydrating effect. So, what fruits should women with dry skin eat more to replenish water in the autumn? Here are some recommendations for you.

Kiwi: Kiwi is not only rich in vitamin C, but also rich in fiber and various vitamins. Eating more kiwi fruit on a daily basis can not only help replenish moisture to the skin, but also effectively repair damaged skin and maintain skin's luster.

Green dates: Studies have found that green dates have the effect of clearing skin bleeding spots and removing freckles. In fact, this is because dates are rich in vitamin C, which can improve the function of capillary walls. Therefore, eating green dates regularly can make women look younger.

Grapefruit: Grapefruit is not only rich in soluble fiber, but also rich in vitamin C and vitamin P. Furthermore, grapefruit is rich in water. Eating more grapefruit can not only keep the skin hydrated, but also has the effect of reducing internal heat. Especially in autumn and winter, eating some grapefruit properly has good health benefits for promoting physical and mental health.

Pear: Pear is known as "natural mineral water". In fact, pear is one of the best fruits for replenishing water. More than 85% of them are water? Therefore, eating pears regularly can not only fight dry skin, but also relieve autumn dryness, and has the effect of promoting fluid production, quenching thirst and moistening the lungs.

Papaya: Papaya is one of the neutral fruits, especially the papain in it can help break down fat. Furthermore, the nutrients in papaya can be easily absorbed directly by the skin, so eating more papaya has the effect of skin care.

When women’s skin is dry in autumn, they can eat more of the above fruits, which can have a good hydrating effect. Women's skin is relatively fragile. In the autumn, you must remember to take good care of it to ensure that the skin is tender and shiny. The editor would like to remind everyone that you must take good care of your skin on a regular basis. If you have the conditions, it is best to go to a beauty salon for exfoliation every month.