What to eat to restore kidney function

The most common phenomenon in life that affects kidney function is kidney deficiency. If it is caused by disease, formal treatment is needed. For mild cases, diet therapy can achieve very good results. At the same time, we should also prevent factors that can easily affect kidney function, such as staying up late and overwork, so that kidney function can be restored to normal levels as much as possible. So, what can you eat to restore kidney function?

1. Okra

When it comes to the benefits of vegetables, okra is the most famous one now. It has yellow flowers and its fruit looks a bit like peppers and is delicious fried in oil, especially with scrambled eggs. This vegetable is not very common but has gained a lot of fame recently. Why? According to scientists' research, okra is unique among vegetables in its ability to strengthen the kidneys and body.

2. Job’s tears

Job's tears not only contains high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a nutritionally balanced grain. Because it is easily digested and absorbed, it can promote metabolism and reduce gastrointestinal burden, and can strengthen the spleen and remove dampness and enhance kidney function.

3. Wine

The latest discovery is that moderate drinking can help prevent kidney function decline in men. High levels of creatinine in the blood are a strong sign of kidney dysfunction. Nondrinkers were 30 percent more likely to have high levels of creatinine in their blood than moderate drinkers, which is one drink a day.

4. Broccoli

Traditional Chinese medicine believes that cauliflower is mild in nature and sweet in taste, and has the effects of strengthening the kidneys and bones, nourishing the brain and marrow, strengthening the spleen and stomach, and clearing the lungs and moistening the throat. Green cauliflower has a certain effect of clearing heat and detoxifying, and is more suitable for people with spleen deficiency, stomach heat, bad breath and thirst.

5. Mung Beans

Mung beans contain protein and phospholipids, which have inhibitory effects on staphylococcus and certain viruses, and can clear away heat and detoxify. The trypsin inhibitor it contains can also protect the liver, reduce protein breakdown, and thus protect the kidneys. Regular consumption can greatly reduce the risk of kidney stones.

6. Angelica

Angelica contains many medicinal ingredients such as butenoyl lactone and niacin. Angelica can improve kidney function and reduce kidney damage. It has a good effect on promoting renal tubular lesions and has a strong protective effect on the kidneys.

7. Black beans

Black beans are actually the black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. They can nourish the kidneys and have healthy effects such as activating blood circulation and promoting urination. They are a good protection for kidney function. To maintain health and nourish the kidneys in winter, you may want to eat more black beans.

8. Cherry

Cherries are very valuable natural food and medicine that help the kidneys detoxify. At the same time, it also has a mild laxative effect.