What are the methods to prevent eyestrain

Although the problem of eye fatigue will not cause direct harm to ourselves, long-term eye fatigue will endanger our normal vision health. Especially some high school students who use their eyes too much will begin to experience menstrual fatigue. Therefore, we must prevent eye fatigue. It is very necessary to perform some eye exercises regularly. In addition to these, what other methods are there to prevent eye fatigue?

1. Chrysanthemum tea is a good drink for protecting your eyes! Chrysanthemum tea can eliminate eye swelling and fatigue. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk remedy that can effectively relieve this problem. Just dip cotton in chrysanthemum tea and apply it around the eyes. This will quickly eliminate the swelling. Chrysanthemum is very effective in treating eyestrain and blurred vision. China has known since ancient times that chrysanthemum can protect eye health. In addition to applying it to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also help restore your vision. There are many types of chrysanthemums. People who don’t know the ins and outs will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemums are the best choice. Chrysanthemum tea actually does not require any tea leaves. You only need to soak or boil the dried chrysanthemums in water and drink it. It is a great drink whether hot in winter or iced in summer. Chrysanthemum and wolfberry tea is a great eye protection drink! Add wolfberry to chrysanthemum tea, both of which are traditional Chinese medicines for eye protection. The tea brewed from it is the famous chrysanthemum and wolfberry tea. Students often suffer from eye fatigue after reviewing their homework all night long. People with myopia often feel dry eyes. Drinking chrysanthemum tea regularly can improve eye discomfort.

2. There is also a kind of Cassia seed that looks like black rice grains. Boil it into tea and drink it, which is also a good eye-protecting beverage.

3. Miso dipping sauce. Computer people should use it more. If you often need to use the computer at work, or if you often play with the computer, you should pay attention. Do you use the computer at least six hours a day? Remember to drink at least one bowl of miso soup every day! Miso is made from fermented soybeans and rice. It is rich in B12 and is an important source of B12 for vegetarians. Miso also contains a special enzyme that can excrete radiation from the body. People who have undergone chemotherapy or used computers for a long time should eat it regularly. In order not to destroy the enzymes in miso, it is best to add it just before turning off the heat when cooking. It can replace salt and soy sauce. Mix one tablespoon each of miso, lemon juice and molasses to make a delicious natural seasoning, which is best used to dip blanched vegetables such as okra, kale, wild rice shoots or broccoli.

There are many ways to prevent eyestrain, but not every method is practical. We try to use one method and stick to it for a long time. In this way, we will know how to choose a method to deal with eyestrain. After turning off the lights at night, it is best not to play with your mobile phone, etc.