Calories of a roast duck

Roast duck is a delicacy that we often eat in our lives, and the taste of roast duck in different places is also different. Of course, Beijing's roast duck is the most famous. However, for those who want to lose weight, they should eat less roast duck, because the calories in a roast duck can reach 450 calories, which is relatively high. People who are losing weight should control the amount when eating roast duck, but it is undeniable that roast duck contains other nutrients.

What are the calories and weight loss effects of roast duck?

Calories: 436 kcal (100 g edible portion)

Category: Meat and products

Comment: A famous Chinese dish, high in protein and potassium, but even higher in fat. Overall, it is very high in calories and should not be consumed when losing weight.

Nutrition Information

Nutrient content (per 100g)

Calories (kcal) 436.00

How many calories are in roast duck

Carbohydrate (g) 6.00

Fat (g) 38.40

Protein (g) 16.60

Fiber (g)

Vitamin A (μg) 36.00

Nutritional composition of roast duck (nutrient content/per 100 grams)

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in human meat for adults and has a protective effect on patients with heart diseases such as myocardial infarction.

How to eat duck meat?

So how can we eat duck meat to achieve the tonic effect? ​​Here are some recommended duck meat recipes that are particularly suitable for people with Yin deficiency.

(1) Duck porridge

Ingredients: 100 grams of green-headed duck meat, 100 grams of polished rice, 5 grams of salt, and 3 grams of green onion.

Preparation: Kill the duck, remove the feathers and clean it. Cut the duck meat into thin slices and put it into a pot to cook until it is soft. Wash the glutinous rice and put it into the pot. Then put in the cooked duck meat, green onion and salt. Add appropriate amount of water. Boil it over high heat first, then simmer over low heat for about 30 minutes. When the rice is cooked, it is ready to eat.

Efficacy: It has the effects of strengthening the spleen and promoting diuresis, nourishing the lungs and stomach, and is used to treat spleen deficiency, water retention, fatigue, edema and oliguria.

(2) Green Duck Soup

Ingredients: 1 green-headed duck, 250 grams of red beans, 5 grams of green onion, 3 grams of salt, and 1 cardamom.

Preparation method: Kill the green-headed duck, remove the hair and internal organs, clean it, wash it with clean water, blanch it in boiling water and set aside, wash the red beans, stuff them and cardamom into the duck's belly, then put the duck in a casserole, add appropriate amount of clean water, bring to a boil over high heat, then simmer on low heat for about 3 hours. When the duck meat is almost cooked, add salt and scallion, continue to cook until the duck meat is cooked through, turn off the heat, and it is ready to eat.

Efficacy: It has the effect of strengthening the spleen and promoting diuresis, and is used to treat symptoms such as general edema, loss of appetite, sallow complexion, and oliguria.

Guidelines for eating roast duck?

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in human meat and has a protective effect on patients with heart diseases such as myocardial infarction.

Duck meat is cold in nature, sweet and salty in taste. It is mainly used to replenish the body's deficiency and fatigue, nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote water circulation, nourish the stomach and produce body fluid, relieve cough and spontaneous shock, and eliminate snail accumulation.

Contraindications and side effects: People with obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should not eat it.

Roast duck looks like it has a high calorie content. It is not suitable for people who want to lose weight to eat it often, but it can be eaten occasionally. After eating roast duck, you should not eat anything else until you are 70% full. Drinking a bottle of yogurt to cleanse the intestines and lose weight is the choice of many friends. Not only roast duck, you can also choose to add a bottle of yogurt when eating other dishes.