What kind of sleeping earplugs should I choose

Sleep is a very important way for the human body to rest, and sleep is necessary for everyone. If the human body does not get enough sleep every day, it will be bad for both physical health and mental state. In normal times, you should pay attention to ensuring the quality of your sleep. If you are a light sleeper, you should choose sleep earplugs to assist your sleep. So what kind of sleeping earplugs should you choose? Let’s talk about it in detail below.

Sleeping earplugs are a type of noise-proof earplugs (soundproof earplugs, anti-noise earplugs). Noise-proof earplugs are generally made of silicone or low-pressure foam mold material or high-elastic polyester material. After being inserted into the ear canal, it comes into close contact with the external auditory canal to isolate the sound from entering the middle ear and inner ear (eardrum), achieving the purpose of sound insulation, so that people can get a quiet rest or work environment. The characteristics of sleeping earplugs are that they are soft, comfortable and durable, have higher quality requirements, and are more suitable for long-term wear and daily sleep use.

1. Slow rebound effect

If the elasticity is too large, the noise-proof earplug will press on the skin of the external auditory canal when it expands, which may cause discomfort such as ear swelling and ear pain. If the elasticity is too small, it cannot be in close contact with the external auditory canal and the sound insulation effect is reduced. Therefore, it is necessary to observe the rebound speed of the earplugs. The longer the rebound time, the better the quality.

2. Softness

Softness directly affects the wearing comfort of earplugs

3. Surface texture

Some earplugs feel sticky and will stick to the skin of the ear canal when worn in the ears, so you should try to avoid buying them. The best way to identify is to stick the two earplugs together tightly and then separate them to see how long it takes them to separate. The faster the better.

What kind of sleeping earplugs are good? The above introduction has already answered this question very well. When choosing sleeping earplugs, try to choose those introduced above and make choices based on your actual situation, so that your sleep can be more ideal. In addition, maintaining a regular sleep schedule is also a good way to improve sleep quality.