When is the most scientific time to brush your teeth?

People living in big cities have a faster daily pace and are under relatively greater pressure because of high expenses. The health of the body is sometimes not as good as we wish. Brushing teeth is a common thing. The first thing to do when you wake up in the morning is to wash your teeth. Only after washing up can you be in a better mental state to face the challenges of a new day. When is the most scientific time to brush your teeth? Let’s discuss here.

1. You should brush your teeth once in the morning and before going to bed at night, and rinse your mouth after meals. Each brushing takes 3 to 5 minutes to brush all parts of the teeth.

2. Brushing your teeth before going to bed is more important because it can remove food residues and dirt accumulated on your teeth from the day's three meals. Otherwise, during sleep, bacteria will breed in the mouth, and the calcium salts of dirt and saliva will deposit to form plaque and tartar, which will cause tooth decay and periodontal disease over time.

3. The correct brushing method can effectively remove plaque and soft deposits on teeth and periodontal tissues, and can prevent caries and periodontal disease. Therefore, the vertical brushing method is recommended to avoid damaging teeth and periodontal tissues. When brushing the maxillary posterior teeth, place the toothbrush on the maxillary posterior teeth with the bristles at a 45-degree angle to the teeth. Then rotate the brush head and brush from top to bottom. Repeat brushing each part about 10 times, using the same method for the inside and outside.

4. When brushing the back teeth of the mandible, place the toothbrush on the back teeth of the mandible, with the bristles still at a 45-degree angle to the teeth. Rotate the brush head and brush from bottom to top. Repeat about 10 times for each part, brushing the inside and outside in the same way.

5. The method of brushing the lips and face of the upper and lower front teeth is the same as that of the back teeth. When brushing the palatal surface of the upper front teeth and the lingual surface of the lower front teeth, you can stand the brush head upright and brush the upper teeth from top to bottom, and brush the lower teeth from bottom to top. When brushing the biting surfaces of the upper and lower teeth, place the toothbrush on the biting surfaces of the teeth and brush back and forth in a horizontal direction with a little force.

The above is the most scientific explanation of when to brush your teeth. The above content also talks about some details that are worthy of learning and attention. Every day begins with washing up, and we need to have a very good mental state to face new challenges. A good body is the capital of revolution. Quitting smoking, drinking and eating a balanced diet is a long-term project for us.