How can people delay aging

Aging is a process that everyone has to go through in their life. At this time, wrinkles, pigmentation, age spots and other problems will appear on the face. However, many people do not want others to see that they are old. Although they are older, they still pay attention to maintenance. So in normal times, what foods can we eat to delay aging and be good for our skin?

mushroom

Rich in nutrients, improve immunity, and lose weight. Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low, so you won’t gain weight even if you eat them often. Mushrooms also contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism.

Reminder: In recent times, there have been frequent reports in the media of poisoning and even death caused by eating wild mushrooms... It is best not to pick wild mushrooms!

spinach

No anemia, strong physique, good skin, detoxification, protection of eyesight, stable mood, and stay away from iron deficiency anemia.

The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

Expert Tip: Don't eat spinach when you have diarrhea as the oxalic acid content is the highest

Reminder: Spinach contains a lot of oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is best to first blanch it in boiling water until it is soft, then remove it and then fry it. Since infants and young children are in urgent need of calcium supplementation, and people with tuberculosis, calcium deficiency, rickets, kidney stones, diarrhea, etc., should eat less or temporarily stop eating spinach.

tomato

Prevent cancer, give you a good appetite, increase energy and whiten your skin.

chocolate

Have happiness - Chocolate has a calming effect, and its taste and texture can stimulate the pleasure center in the human brain, making people happy.

Tooth protection - Demineralization results in the formation of caries, and chocolate can slow down this process.

Delaying aging requires a process. Not only do you need to use cosmetics to delay aging, but your daily diet is the most important. If you want to delay aging, you must start with some small things around us. Don't stay up late often. Although you think staying up late is nothing, it will cause great damage to your skin over time.