When is the best time to do foot massage?

Foot massage is a way that many people choose to help themselves promote sleep and relieve winter cold, but the time selection of foot massage is also an issue that needs attention. Only if you choose the right time for foot massage can you better play its health care effect. So let’s take a look at what time to do foot massage to double the effect! Friends who have foot massage must pay attention to it.

Foot massage can help us promote blood circulation in the body, and it can also relieve problems such as insomnia and nightmares. Therefore, more and more people choose to use foot massage to maintain their health, and it can also bring many benefits to our physical health.

It is best to do foot massage before going to bed at night, which is conducive to sleep. It is not advisable to have a foot massage within 30 minutes before or after a meal. Having a foot massage before a meal will inhibit the secretion of gastric juice and is not good for digestion. Having a foot massage immediately after a meal will cause a decrease in gastrointestinal blood volume and affect digestion. It is best to drink a glass of warm water within 30 minutes after the massage, which is beneficial to the circulation of qi and blood. You should not drink tea, alcohol or other beverages.

Foot massage recipe

If you do a foot bath at home, you can choose a Chinese medicine formula that suits your needs, crush the medicine and brew it with boiling water, then use the medicine vapor to fumigate the soles of your feet for 5 minutes, then add water and soak your feet in the water.

The health foot bath formula includes 15 grams of angelica, 20 grams of astragalus, 10 grams of safflower, 10 grams of rhubarb, 10 grams of zelan, 10 grams of rehmannia, 10 grams of Sichuan pepper, 15 grams of kudzu root, 6 grams of asarum, 15 grams of scutellaria, and 15 grams of jujube seed.

The recipe for treating headache is 10 grams of white aconite, 20 grams of Chuanxiong, 20 grams of Angelica dahurica, 10 grams of asarum, and 5 scallions.

After understanding the above introduction about the time of foot massage, I believe everyone should have a more comprehensive understanding of this issue, right? In fact, in life, as long as we master some methods and techniques, we can also help ourselves achieve health care effects easily.