How to effectively remove postpartum stretch marks

After giving birth, a pregnant woman's belly will become looser due to the birth of the fetus. In this case, many stretch marks will appear. This is unacceptable to some women who love beauty. Therefore, various methods are used to remove stretch marks. There are many ways to remove stretch marks. So how to get rid of postpartum stretch marks? Let us introduce it below.

Post-pregnancy care

Three months after delivery is the best time to eliminate stretch marks. It is recommended that mothers do some simple exercises at home (such as leg lifting exercises) to eliminate edema. In addition, frequently massaging the areas prone to stretch marks (abdomen, inner thighs, buttocks, and chest) can effectively eliminate stretch marks. Pregnant women should eat more foods rich in vitamin C at this time, such as citrus, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Get enough sleep. Restores skin's elasticity.

Medical cosmetic lightening

It is now possible to use medical cosmetic methods to lighten or reduce the appearance or extent of stretch marks. When the stretch marks appear purple-red in the early stages, using pulsed light or dye laser irradiation can accelerate the fading of the purple-red lines, increase collagen production, and reduce the severity of stretch marks; laser micro-dermabrasion surgery can improve scar tissue; fruit acid peeling can improve the color and thickness of the epidermis, and can also make stretch marks look less obvious.

Buttocks firming and contraction

Lie flat on your back on the floor with your legs bent and your hands flat on your sides. Lift your hips as high as possible, contracting your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.

The above methods on how to remove postpartum stretch marks are all effective in removing stretch marks on the body. If you have stretch marks on your body, you can remove them by following these methods. In addition, it is best for the mother to actively exercise, so that the body can automatically adjust, which is the healthiest and most effective method. This method is also the safest.