It turns out that there are these dos and don'ts in the diet for pulmonary arterial hypertension

As we all know, pulmonary arterial hypertension can cause great harm to human health. Therefore, after we get this malignant disease, we must not only seek medical treatment in time, but also cooperate with the doctor for diet therapy. So what is the diet for pulmonary arterial hypertension? Most people don't really understand this. In fact, there are many dietary taboos for pulmonary arterial hypertension, and the most taboo is eating spicy food.

Diet for pulmonary hypertension

Dietary precautions

The food should be light and nutritious, and low in cholesterol, salt and sugar. Eat more foods rich in vitamin C, vitamin B6, vitamin PP, vitamin P (rutin), etc., because these vitamins have the effect of softening blood vessels and lowering blood cholesterol. Vitamin P is highest in oranges, lemons, apples, pears, peaches, cherries, pomegranates, grapes, and tomatoes. In addition, it is advisable to eat vegetables and fruits rich in potassium. High-potassium vegetables can lower blood pressure, prevent arterial cholesterol deposition, prevent cerebral hemorrhage, and protect the kidneys and heart. Fruits and vegetables rich in potassium include potatoes, oranges, bananas, grapes, etc. Avoid irritating foods such as alcohol, chili peppers, etc., limit high-calorie foods such as rice and noodles, especially sugars, and do not eat high-cholesterol foods such as egg yolks, animal offal, etc.

Diet therapy

Boiled Cabbage and Bean Sprouts

Ingredients: 200 grams of cabbage, 100 grams of bean sprouts, 100 grams of mung bean sprouts, 100 grams of tofu, 50 grams of shrimp, 5 grams of ginger, 5 grams of onions, 3 grams of garlic, and 30 grams of vegetable oil.

Preparation: Wash the cabbage and cut into 5 cm long segments; wash the bean sprouts and mung bean sprouts and remove the roots; wash the tofu and cut into 5 cm square pieces; wash the shrimps; slice the ginger, cut the green onions into segments, peel and slice the garlic. Heat the pot over high heat, add vegetable oil and heat it to 60% hot, then add ginger, scallion, and garlic and stir-fry until fragrant. Add 1000 grams of water, and then add bean sprouts, tofu, shrimp, and salt. Bring to a boil over high heat, then simmer over low heat for 25 minutes. Eat vegetables and drink soup. Once a day.

Efficacy: Clears away heat, detoxifies, and lowers blood pressure. Suitable for hypertension.

Celery and Red Dates

Ingredients: 200 grams of celery, 50 grams of red dates. Appropriate amount of water.

Preparation: Cook soup and season as usual. Eat vegetables and drink soup. Once a day.

Efficacy: Diuretic and sedative, soothing the stomach and nourishing the spleen. It is suitable for various types of hypertension and can also be used to treat cystitis.

Fried eggs with tomatoes

Ingredients: 2 eggs, 400 grams of tomatoes, 10 grams of soy sauce, 5 grams of salt, 3 grams of MSG, 5 grams of ginger, 10 grams of green onions, vegetable oil slices, and chopped green onions. Heat a wok over medium heat, add vegetable oil and heat until 60% hot, then add the egg liquid and stir-fry with a spatula to break up the egg and solidify it. Remove from heat and put into a bowl. Place the wok back on medium heat, heat the oil, add ginger and scallion and stir-fry until fragrant, then add diced tomatoes and stir-fry evenly, add salt, MSG, soy sauce and scrambled eggs, stir-fry for a few times and serve. Serve with meals.

Efficacy: Strengthens the spleen and helps digestion, promotes the production of body fluids and quenches thirst, moisturizes the skin and beautifies the face. It is suitable for symptoms such as hypertension, weak spleen and stomach, food accumulation, sallow complexion and thin muscles.

Green Bean Rice

Ingredients: 50 grams of mung beans, 200 grams of japonica rice.

Preparation: Wash the mung beans, remove the mud and sand, soak them in warm water for 4 hours, put them into the pot, add 300 ml of water, cook for 30 minutes, and set aside. Put the japonica rice into the rice cooker. Add green beans and juice, then add appropriate amount of water, and cook the rice as usual until cooked. Eat it every morning and evening, 80 to 100 grams each time.

Efficacy: Clears away heat, detoxifies, and lowers blood pressure. Suitable for hypertension pain.

Winter Melon and Grass Carp Soup

Ingredients: 500 grams of winter melon, 250 grams of leather fish, and appropriate amount of vegetable oil. Appropriate amount of refined salt and MSG.

Preparation: First fry the grass carp with oil, add appropriate amount of water, put in the winter melon pieces and boil until soft, then season. Eat fish and melon and drink soup.

Efficacy: Relieve bloating and dispel wind. Suitable for hypertension caused by hyperactivity of liver yang.