What are the symptoms of liver poisoning

The liver is a relatively large organ in the human body and is closely connected to other tissues. If we fail to protect the liver, our bodies will have various bad manifestations. Some people develop blood diseases due to liver problems, which may also lead to digestive system diseases. The digestive system is closely connected to the liver. Without good liver function, symptoms such as jaundice and indigestion will occur. So, what are the symptoms of liver poisoning?

1. Look at the nails

If there are vertical or horizontal grooves on the nails and the color is pale and dry, it means that the liver qi is not smooth and the blood circulation is not smooth. If this happens for a long time, you should pay attention to liver and gallbladder diseases.

2. Look at acne

The sides of the human face are the "territory" of the liver. Poor liver function will produce heat and toxins, which will cause many pimples or acne on both sides of the face.

3. Look at the breast

There is a meridian of the liver that passes through the mammary gland. If the liver qi is not flowing smoothly, small lumps will easily appear in the breasts and armpits! Many women experience breast pain during menstruation, which is a manifestation of liver damage and requires special attention!

4. Look at the complexion

When liver cells are damaged, the iron in them will be lost into the blood. Once the iron in the blood is increased and circulated to the face, the complexion will become dark. This phenomenon is most likely to occur in men and postmenopausal women.

5. Look at your palms

Detoxifying the liver is a systematic project, as it is all related to eating, drinking, defecating, urinating and sleeping.

Eat: Liver-protecting foods

①Sesame oil: rich in omega-3 fatty acids, it has good effects in excreting blood waste and lowering blood lipids, and helps prevent the formation of fatty liver.

② Mung bean soup: Mung beans can dissolve and excrete toxins through diuretic and heat-clearing methods, but mung beans should be eaten in liquid form, such as mung bean milk or mung bean soup. The effect of mung bean cake will be worse.

③High protein, low calories: Eggs, tofu, milk, fish, chicken, sesame, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. The rich protein in these foods is like a “repairman” for the liver, which can repair liver cells and promote liver cell regeneration.

Drink: Dandelion root tea

Drinking water can help the liver detoxify. Adding some dandelion root when drinking water can improve the detoxification effect. Dandelion is an excellent Chinese herbal medicine. Dandelion has a diuretic effect, which can promote the excretion of toxins through urine and reduce the pressure on the liver to detoxify. And dandelion root can prevent alcoholic liver damage. Dandelion has a broad-spectrum antibacterial effect and is known as a "natural antibiotic". It can enhance human immunity and promote the body's metabolic capacity.