What kind of exercises are suitable for bladder cancer patients during the recovery period

Exercise is an effective way to prevent and resist cancer. After an 8-year follow-up investigation of people over 40 who exercise regularly and those who never exercise, foreign sports medicine experts found that those who exercise regularly for a long time have a 90% lower cancer rate than those who never exercise. Walking, Tai Chi, Qigong, yoga, mountain climbing, etc. are all suitable for preventing bladder cancer.

1. Walking: Walking is a small amount of exercise and is easy to do. It can make people feel calm, happy, and have a harmonious qi and blood. It is especially suitable for people who have just had surgery, during radiotherapy and chemotherapy, and for frail and elderly patients.
2. Tai Chi: Tai Chi can effectively regulate the patient's qi and blood circulation, thereby achieving the purpose of strengthening the body, preventing and treating cancer, but it requires a calm mind and persistent exercise.
3. Qigong: Practicing Qigong can help to devour cancer cells. A large number of medical practices at home and abroad have proved that Qigong can treat advanced cancer and achieve good results that Western medicine surgery, chemotherapy, and radiotherapy cannot achieve.
4. Yoga: When practicing yoga, the body is in a resting state, and deep breathing makes the practitioner happy, muscles relaxed, and the function of internal organs enhanced, and the psychological and spiritual aspects are fully relaxed. Men who usually have a lot of social activities can also practice to reduce abdominal fat and improve the quality of life through asanas.
5. Mountain climbing: Appropriate mountain climbing activities are extremely beneficial for improving physical fitness, relaxing the mind, broadening horizons, overcoming pessimism, and establishing a strong will to fight cancer.