Exercise is an effective way to prevent and resist cancer. After an 8-year follow-up investigation of people over 40 who exercise regularly and those who never exercise, foreign sports medicine experts found that those who exercise regularly for a long time have a 90% lower cancer rate than those who never exercise. Walking, Tai Chi, Qigong, yoga, mountain climbing, etc. are all suitable for preventing bladder cancer. 1. Walking: Walking is a small amount of exercise and is easy to do. It can make people feel calm, happy, and have a harmonious qi and blood. It is especially suitable for people who have just had surgery, during radiotherapy and chemotherapy, and for frail and elderly patients. |
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