What are the dangers of girls staying up late

It is common nowadays for young women to stay up late. Many girls stay up late because of a favorite TV series, and often stay up all night. In fact, this practice is very wrong and very harmful. So what are the dangers of girls staying up late? There are really a lot of harmful effects, such as making the skin worse, causing spots on the face, endocrine disorders, and even making you more susceptible to colds.

1. Frequent fatigue and decreased immunity

Staying up late will make people often tired, lack of energy, and decreased resistance. It will also cause physical overdraft and lack of minerals, vitamins and other trace elements in the body, putting the body in a serious sub-health state. People with weak immunity are more likely to suffer from respiratory diseases such as colds, and digestive tract diseases such as gastrointestinal diseases. People who stay up late have their normal physiological cycles disrupted, the body's normal "response" system is damaged, and their resistance will decrease accordingly.

2. Indigestion

People's lives are often irregular when they stay up late. Because they have to stay up late, some people will eat more at dinner, while others will have a big meal when they are hungry when they stay up late. Therefore, people who stay up late often have gastrointestinal diseases, such as indigestion.

3. Easy to get angry

Many girls will get acne on their faces after staying up late. This situation occurs because staying up late puts the body under long-term workload, which can easily lead to functional disorders, which are the symptoms of getting angry.

4. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5. Affecting fertility

If men and women of childbearing age often stay up late, it will affect the activity and quantity of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

6. Vision is the most harmful

Overusing your eyes for a long time can cause eye pain, dryness, and even dry eye disease. In addition, eye muscle fatigue can also lead to temporary vision loss. In addition, it may also induce central retinitis, which can cause blurred vision, dark shadows in the center of the visual field, distorted, deformed, reduced vision, changes in vision color, and other problems leading to a sudden drop in vision.

7. Poor mental state

It makes people feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness and headaches during the day. Over time, problems such as neurasthenia and insomnia may occur.