What are the dangers of low basal metabolism

If the basal metabolic rate is low, the human body will easily gain weight, and nutrients will not be easily absorbed by the body. In the long run, not only will the body become very fat, but the body will also become weak and powerless, and impurities in the body will increase, causing the body to age faster. If the basal metabolism is low, it is easy to increase the occurrence of physical diseases, such as diabetes, high blood pressure, heart disease, etc., so you must increase your daily nutrient intake to ensure basal metabolism.

A low basal metabolism can easily lead to gradual weight gain, and obesity increases many health problems, such as high blood pressure, diabetes, coronary heart disease, etc.

How to increase metabolic rate?

We cannot escape aging, but muscle mass can affect basal metabolism. We must ensure that every meal contains protein, which is a metabolism enhancer. At the same time, we must avoid high-calorie foods and do more fitness exercises.

High protein speeds up metabolism

A study shows that people who have a higher protein content in their diet have a faster metabolism. Taking in enough protein can increase the body's metabolism and make the body burn 150 to 200 calories more per day. It takes more time and effort for the body to digest this type of food than to digest fat and carbohydrates, so it needs to burn more calories.

On exercise days, we need protein to account for 30% of our daily dietary calories; on rest days, we need more protein to help damaged muscles recover. Therefore, choosing more lean proteins (such as chicken and fish) and eating small and frequent meals can effectively increase the metabolic rate. Of course, you must also ensure that you consume enough fruits and vegetables in your diet.

Exercise is the best way to lose weight

1. Aerobic exercise burns fat

If you want to lose fat, you need to exercise 3-4 times a week, including aerobic exercise such as jogging, cycling, swimming, climbing, etc., for more than 30 minutes each time.

2. Strength training is the best way to increase your body’s metabolic rate

The more muscles you have, the faster your metabolism, and the more calories you burn. For fitness enthusiasts who stick to strength training for 9 months, their resting metabolic rate increases by an average of about 5%, which means that you have a high metabolism even when you are sitting.

Strength training can help you gain muscle, and 1 pound of muscle burns 9 times the calories as 1 pound of fat. If you weight 120 pounds, you'll burn about 100 extra calories per day by strength training regularly, even if you're watching TV.