What to do if you have menstrual swelling

What should I do if I have menstrual edema? Many women suffer from edema during menstruation. This is also caused by low estrogen and lutein levels in the body. The body has a high water content. To relieve body edema, salt intake should be controlled during menstruation. It’s not just salt in food that should be avoided. Similar soups and pickled meats contain high salt and should be eaten less. This is the only way to maintain a healthy body.

1. Symptoms of edema caused by poor blood circulation and stagnation of tissue fluid due to dysfunction during menstruation. Guidance: In your case, special examination and treatment are generally not required. As long as you pay attention to more activities and try to raise your lower limbs when sleeping at night, it can effectively speed up local blood circulation and facilitate the absorption and discharge of edema. Avoid drinking too much water before going to bed, because the kidney function metabolism is slow at night. Drinking too much water at this time can not be metabolized in time, which will cause edema.

2. Foods to eat during menstruation

Potatoes are known as "apples grown in the soil". They are extremely rich in inorganic salts and potassium, which can not only help the body excrete sodium retained in the body due to excessive salt, but also promote the body to excrete excess water.

In order to allow the human body to fully absorb the potassium in potatoes, it is best not to peel the potatoes when baking or steaming them. If you use potatoes to stew, you might as well drink the soup together. But if you are frying potatoes, it is best not to cut them too finely and do not soak them in water for a long time to avoid the loss of potassium.

red beans

Red beans are not only rich in potassium, but also contain saponins in the skin, which have a strong diuretic effect and can effectively improve beriberi and swelling of the face and feet caused by kidney dysfunction.

Red bean paste cannot help you eliminate edema because the red beans left over from making the red bean paste filling are cooked and the saponin has been lost with the poured out soup. If you want to reduce edema, boiling red bean soup is the first choice. Cook it over low heat until the amount of the soup is only half of the total amount when adding water, then you can serve it and drink it.