Can I eat pears during menstruation?

Can you eat pears during menstruation? Actually, pears are cold foods, so you should not eat them during menstruation. You are also prohibited from having sex, coming into contact with cold water or cold wind, or taking a bath during menstruation. It is recommended to eat a light diet during this period and avoid spicy and irritating foods. Most women are prone to getting inflamed during menstruation. In fact, you can take pears stewed with rock sugar orally. However, it is recommended that you pay more attention to keeping your abdomen warm to prevent catching a cold, eat less cold and irritating food, and drink more brown sugar water to regulate your body.

You can eat pears in moderation during menstruation.

Snow pears are rich in vitamins and fiber, and are also relatively abundant in nutrients such as carotene, fruit acid, protein, fat, etc. Eating them in moderation during menstruation can replenish nutrition and energy, thereby enhancing the body's resistance and is good for the body.

1. What are the benefits of eating pears during menstruation?

Snow pear has the effects of clearing the heart and moistening the lungs, resolving phlegm and relieving cough, promoting body fluid and quenching thirst, etc. In addition, the cellulose and fruit acid in snow pear can promote intestinal peristalsis, help clear the intestines and relieve constipation, and expel toxic substances from the body, which is helpful for preventing and treating constipation during menstruation.

The rich sugar, protein, vitamins and other nutrients contained in pears can help replenish energy and eliminate physical fatigue. Women's bodies are relatively weak during menstruation, so it is better for them to eat foods rich in vitamins and fiber, which is also a better nutritional supplement.

2. Can I eat a lot of pears during menstruation?

It is not advisable to eat too many pears during menstruation. Although eating pears during menstruation can supplement the body with nutrients, pears are sweet and cold in nature, and are considered cold foods. Eating a large amount of pears during menstruation will increase the coldness in the body, affect the amount of menstruation, and cause or aggravate symptoms of dysmenorrhea.

3. The disadvantages of eating a lot of pears during menstruation

Pears are cold foods. Eating a lot of pears during menstruation may increase the coldness in the body, thereby causing dysmenorrhea or aggravating dysmenorrhea symptoms.

Causes prolonged menstrual period. Pears are cold in nature. If women eat a lot of them during menstruation, it will easily stimulate uterine contraction, reduce menstrual blood volume, and prolong menstruation. Especially for women with irregular menstrual cycles and small menstrual volume, it is not advisable to eat too many pears during menstruation.