Can I eat chestnuts during menstruation?

Autumn is approaching and a large amount of dried fruits will be on the market soon. Chestnuts, which are both delicious and nutritious, mature in autumn and become a popular snack. So when chestnuts are available in large quantities in autumn, most of our friends can't wait to feast on them. Fu Lai, can you eat chestnuts during menstruation? The answer is yes, it is not harmful to the human body, but it is not recommended to eat too much, as it is bad for your health.

1. Chestnuts are rich in unsaturated fatty acids, minerals and multiple vitamins, so they have a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and coronary heart disease.

Chestnut is a dried fruit rich in vitamin C. Regular consumption can help maintain the normal function of teeth, bones, blood vessels and muscles, and can help relieve discomfort such as lumbar muscle soreness and fatigue. It is a dried fruit that is particularly suitable for the elderly.

2. Chestnuts are high in carbohydrates, which can provide the human body with more heat energy and promote fat metabolism. They are the best dried fruit food for replenishing qi, strengthening the spleen, and strengthening the stomach and intestines.

Chestnuts are rich in nutrients, containing abundant vitamins and unsaturated fatty acids, and are therefore particularly suitable for consumption by women and middle-aged and elderly people. Especially its taste is very good. Therefore, many female friends like to eat chestnuts. In particular, various delicacies on the market that use chestnuts as raw materials are very popular. For women, during the special physiological period, there are many dietary taboos in order to ensure health. So for women who like chestnuts, they are naturally concerned about whether it is okay to eat chestnuts during menstruation.

3. Because chestnuts are rich in nutrients, women can eat them without worry. However, women during menstruation should not eat cold food, so when eating chestnuts, you must be careful not to eat them raw. They must be cooked before eating. If you cook chestnuts with brown sugar, ginger and red dates into porridge, it can benefit the kidneys and maintain health, and it also has the magical effect of warming the uterus. Therefore, women can safely eat chestnuts during menstruation, but they must pay attention to the method. And you should control your food intake every day, 6-7 pieces a day is appropriate.